About Me
Limes & Lycopene is all about food and health. While there’s a glut of information available on these subject, much of it’s confusing, misleading and contradictory. Limes & Lycopene aims to cut through the rubbish, misinformation and downright silliness about health, diet and naturopathy.
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Nutrition advice and planning
At Balance2health we believe you are what you eat.
Your health and wellbeing are affected by:
- The quality of the food you eat
- The balance of nutrients
- The timing of meals
- How you feel after eating
Food provides the building blocks for your body and fuels you throughout the day. Food enables you to make the hormones, enzymes and immune system components your body needs to stay healthy.
The benefits of a nutrition consultation
At your personalised consultation our nutritionist will examine the causes and effects of your current eating programme. She will then work with you to develop a more healthy nutrition plan, designed to suit your individual tastes, lifestyle and desired outcomes.
Nutrition planning can be used to address specific health concerns such as:
- weight control and maintenance
- fatigue and concentration
- food allergies and intolerances
- fluctuating energy levels during the day
For more information
If you feel you don’t eat well and want to improve your wellbeing and vitality, why not book in for a consultation with our nutritionist and herbalist Kathryn Elliott.
To find out more contact Kathryn on 0410 412 431 or by email.
Balance2health: dedicated to helping you feel better, look better and live better.