Pilates and personal training at Balance2health

At Balance2health in Gladesville we offer small group pilates classes and one-on-one personal training sessions, modified to suit all levels.

Pilates uses gently muscle strengthening and lengthening movements to develop core stability and abdominal strength.

Suitable for all ages, this innovative whole-of-body exercise will

• improve posture and functional movement
• reduce or eliminate back pain
• correct spinal alignment
• create body awareness
• promote relaxation and awareness

At Balance2health in Gladesville, our pilates is suitable for children, through to older adults. If you’re recovering from injury, or simply want to develop strength and functional movement, pilates is for you.

Pilates matwork classes

Our personalised pilates classes are strictly limited to six participants, allowing us to tailor each session to individual needs. Term bookings are essential.

Pilates matwork classes timetable

At Balance2health in Gladesville we offer pilates at the following times:

• Tuesday 12.30pm
• Wednesday 6.30pm and 7.30pm
• Friday 12.30pm
• Saturday 9.30am

Personal training

In our one-on-one personal training sessions, we can design a realistic and achievable pilates-based exercise programme, tailored to suit your health, fitness and lifestyle goals.

Sessions are with Alexia Morris and can be arranged by appointment. Contact Alexia on 0425 830 191 or email alexiam@impaq.com.au.

Prices for pilates classes

The fees for pilates matwork classes are charged per term, based on 10 classes per term:

• 1 class per term $160
• 2 classes per term $288 (a saving of $32)
• 3 classes per term $416 (a saving of $64)

If you add in one personal training session you’ll also get an extra 10% discount:

• 1 class + 1 personal training session $230
• 2 classes + 1 personal training session $358
• 3 classes + 1 personal training session $486

Prices for personal training

Sessions are designed to specifically suit your fitness needs and goals and can range from aerobic conditioning, through to strength and pilates work. Choose from:

• 30 minutes $40
• 45 minutes $60
• 1 hour $80

For more information

To find out more about the pilates and personal training at Balance2health in Gladesville contact Alexia Morris on 0425 830 191 or by email.

Balance2health: dedicated to helping you feel better, look better and live better