limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Archive for Reviews Category

The Greens Cookbook: a review

Posted by kathryn in Reviews

I have a new cookbook: The Greens cookbook: extraordinary vegetarian cuisine by Deborah Madison – and it’s wonderful. h3. The Book I haven’t heard of this book before, but I suspect my international vegetarian restaurant knowledge is woefully inadequate. In researching, I’ve found Greens is a really well known restaurant in San Francisco, that opened in 1979. This book was first published in 1987, but has been out of print for a while. Just recently Grub Street in London …

Related Posts

  1. Eating your greens
  2. Greens with Tahini
  3. Book review: Bottomfeeder by Taras Grescoe
  4. A pictorial guide to the Asian greens
  5. A green foods day

StumbleUpon reddit del.icio.us digg Read more 18 September, 2007

Are you fed up with making the same resolutions EVERY new year?

Posted by kathryn in Reviews

December is my quietest time in clinic. Virtually nobody wants to see their nutritionist before Christmas. However, the reverse is true in the new year. From mid-January through to March my professional life is full-on. The most common health statement from clients is: h3. “I want to lose weight and get healthy” For many people, they’re back exactly where they were last year and the year before and the year before. It’s the same 10 kilos they’re trying to …

Related Posts

  1. Happy new year & how are those new year resolutions going?
  2. Making new year resolutions - thoughts, ideas and my process
  3. Day 7: Practice cooking & make something new for dinner
  4. Happy new year and updates
  5. Menu for hope: want to kick-start the new year with a healthy diet?

StumbleUpon reddit del.icio.us digg Read more 27 December, 2007

Book review: Bottomfeeder by Taras Grescoe

Posted by kathryn in Reviews and Ethics & Sustainablity

I’ve been buying some books recently. All sorts of volumes. Books about food, nutrition and cooking. As well as some meaty stuff on sustainability and the ethics surrounding what we eat. Reading them has made the last couple of months an interesting, interesting time; with thoughts, issues and food ideas swirling around in my head. I’m going to include some occasional short-ish book reviews on Limes & Lycopene. And the first one is Bottomfeeder. I first read about Bottomfeeder …

Related Posts

  1. Where to buy cookery books in Sydney
  2. Sardines for the eco-conscious
  3. Quicklinks
  4. Quicklinks
  5. Quicklinks

StumbleUpon reddit del.icio.us digg Read more 20 November, 2008

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