Posted by kathryn in Recipes: 15 minute

The latest issue of Life etc magazine is now available. I have a regular recipe column in this magazine, called Ten Minute Kitchen. Three healthy recipes, using a featured ingredient, which can be prepared in ten minutes or less. The current issue is all about tomatoes. The recipes are: * Chicken with roasted tomatoes * Quick lentil and tomato soup * Beef & tangy tomato tortillas The magazine is available from newsagents, or you can download the recipes from the …

Read more 06 May, 2008

Posted by kathryn in Recipes: 15 minute

The latest issue of Life etc is out, complete with my Ten Minute Kitchen recipes, this time using yoghurt. The three recipes are: * Mango, maple and yoghurt tarts (these are also really good with banana – see the picture below) * Lamb balls with tzatziki and tabbouleh * Chick pea, couscous and pumpkin salad with a mustard yoghurt dressing As per the name, the recipes only take ten minutes to prepare – super-quick and easy. The current recipes can …

Read more 22 February, 2007

Posted by kathryn in Recipes: 15 minute

This was my dinner on Tuesday night. Richard was out and I wasn’t in a big cooking mood, but I still wanted something tasty, healthy and home-made. This salad fitted the bill. The original recipe prescribed tinned lentils, but I already had some dried to use up. Rather than fuss around cooking them on the stovetop, I thought I’d try cooking them in my rice cooker. I used one part lentils to three parts water, added a pinch of …

Read more 08 February, 2007

Posted by kathryn in Recipes: 15 minute

Great summer recipes from Bill Granger in yesterday’s Good Living. I particularly like the vietnamese style salad, which could be turned into a light meal by adding some cooked tofu, chicken or fish. The pork burgers are quick and easy, plus the watermelon granita is a summer dessert that’s lower in kilojoules than ice-cream.

Read more 22 November, 2006

Posted by kathryn in Recipes: 15 minute

I had a wonderful dinner last night. It was just me at home, so I wanted something quick, easy and tasty. Plus I had some tofu, bok choy and asparagus in the fridge and wanted to use them up. I’ve been playing around with Google Coop over the last few days – setting up some specialised search engines for finding healthy recipes and good health information. Rather than googling the whole world, you can select a group of sites …

Read more 10 November, 2006

Posted by kathryn in Recipes: 15 minute

The latest edition of Life etc came out today, with the Christmas recipes I was working on a couple of months ago. These were both a challenge and a joy to create. As per usual, with Life etc, it’s all about fuss free cooking – in fact the theme was Don’t make it, fake it . Each dish is simple, easy and quick to cook. While not all of them fit in the Ten Minute category of my other recipes …

Read more 23 October, 2006

Posted by kathryn in Recipes: 15 minute

I’m gradually making my way through the glut of eggs , by adding them to salads, making lablabi , having them for breakfast and so on. My latest Lettuce Deliver box contained the first asparagus of the season, which is always an exciting addition – tangible evidence that summer is on its way. To celebrate, I put together this little concoction, which really lets the asparagus shine. The bunch of asparagus was quite small, so I bulked it up …

Read more 28 September, 2006

Posted by kathryn in Recipes: 15 minute

I love cooking. Spending some time concentrated on beautiful ingredients and making a meal that both tastes good and is also healthy, is how I unwind. However, like most people, during the week I don’t want to faff around too much. If I can make something in 30 minutes and more importantly make minimal mess, then I’m happy. The ultimate mid-week meal for me, is one that contains all my food groups, including plenty of veg and most importantly, can …

Read more 26 September, 2006

Posted by kathryn in Recipes: 15 minute

I’m in the middle of a three week egg-fest. My normal egg repertoire is limited: omelettes and frittatas. Plus I often add a poached or boiled egg to something, to bump up its protein content. However, when you have three dozen eggs in the house, it’s time to try something new. I found this recipe in an old, old cookery book that I hardly use anymore: Vegetarian Pasta by Marlena Spieler. It’s similar to the Greek egg-lemon soup called avolgemono. ...

Read more 11 September, 2006

Posted by kathryn in Recipes: 15 minute

As promised, here is the recipe for my home-made muesli. h3. Why have muesli for breakfast? This muesli is a great way to start the day: * the combination of grains contain potassium, magnesium, iron, fibre and protein * the nuts and seeds add more protein, potassium and magnesium, as well as zinc, folate and Omega 3 essential fatty acids * the dried fruit provides iron, yet more potassium and fibre, while fruits like apricots and cranberries also add …

Read more 07 September, 2006

Posted by kathryn in Recipes: 15 minute

They say pride comes before a fall. Having confidently talked about how good legumes are for you and how easy they are to cook – I now have to blog about what to do when you’re distracted while cooking chickpeas and end up boiling them into a mush. Whups. I was at home yesterday and foolishly thought I’d multi-task by cooking a batch of chickpeas while working. However the distractions of work, phone calls and emails, meant I forgot …

Read more 03 August, 2006

Posted by kathryn in Recipes: 15 minute

One thing I love about blogs is the way they connect people. Different countries and cultures share interests and experiences via blogs. For example in the food blogging community there are a whole series of events, where participants cook and photograph food, all based around a theme. One of these food blogging events is called the Spice is Right and it’s hosted by Barbara at Tigers&Strawberries. The latest theme ingredient is chillies and this is my entry. Chillies are …

Read more 16 July, 2006

Posted by kathryn in Recipes: 15 minute

I have a complex relationship with red cabbage. On one hand, it’s so pretty with it’s pinky/purpley leaves and shiny exterior, but I find raw red cabbage boring, a little too “healthy” tasting and I never know quite what to do with it. Oh I’ve done the braised with apple thang and that’s okay, but I just don’t get excited about it. About once a month, during the season, it appears in my organic vegie delivery. Surrounded by all …

Read more 26 June, 2006