limes & lycopene

  • Blog
  • Recipes
  • Contact me
  • Clinic
  • About

An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Archives

  • May, 2013 (2)
  • April, 2013 (4)
  • March, 2013 (4)
  • February, 2013 (2)
  • January, 2013 (2)
  • December, 2012 (1)
  • November, 2012 (3)
  • October, 2012 (2)
  • September, 2012 (4)
  • August, 2012 (2)
  • July, 2012 (1)
  • May, 2012 (2)
  • April, 2012 (1)
  • March, 2012 (1)
  • February, 2012 (3)
  • January, 2012 (4)
  • December, 2011 (3)
  • November, 2011 (3)
  • October, 2011 (4)
  • September, 2011 (5)
  • August, 2011 (4)
  • July, 2011 (2)
  • June, 2011 (1)
  • May, 2011 (2)
  • April, 2011 (2)
  • March, 2011 (2)
  • January, 2011 (2)
  • December, 2010 (2)
  • November, 2010 (3)
  • October, 2010 (2)
  • September, 2010 (7)
  • July, 2010 (3)
  • June, 2010 (1)
  • May, 2010 (4)
  • April, 2010 (6)
  • March, 2010 (7)
  • February, 2010 (7)
  • January, 2010 (8)
  • December, 2009 (8)
  • November, 2009 (8)
  • October, 2009 (8)
  • September, 2009 (10)
  • August, 2009 (3)
  • July, 2009 (5)
  • June, 2009 (3)
  • May, 2009 (4)
  • April, 2009 (6)
  • March, 2009 (6)
  • February, 2009 (6)
  • January, 2009 (7)
  • December, 2008 (11)
  • November, 2008 (15)
  • October, 2008 (17)
  • September, 2008 (17)
  • August, 2008 (33)
  • July, 2008 (24)
  • June, 2008 (23)
  • May, 2008 (26)
  • April, 2008 (23)
  • March, 2008 (11)
  • February, 2008 (13)
  • January, 2008 (13)
  • December, 2007 (32)
  • November, 2007 (28)
  • October, 2007 (48)
  • September, 2007 (55)
  • August, 2007 (80)
  • July, 2007 (56)
  • June, 2007 (65)
  • May, 2007 (47)
  • April, 2007 (14)
  • March, 2007 (23)
  • February, 2007 (23)
  • January, 2007 (33)
  • December, 2006 (30)
  • November, 2006 (40)
  • October, 2006 (27)
  • September, 2006 (21)
  • August, 2006 (20)
  • July, 2006 (20)
  • June, 2006 (15)

Subscribe …

to my email newsletter

via RSS

About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Categories

  • An Honest Kitchen (17)
  • Autumn (11)
  • Baking (8)
  • Blogging (161)
  • Breakfast (28)
  • Cooking (6)
  • Dairy (11)
  • Desserts (13)
  • Dinners (84)
  • Easier eating (40)
  • Eggs (23)
  • Ethics & Sustainablity (62)
  • Fats & oils (33)
  • Fish (10)
  • Fruit (56)
  • Grains (45)
  • Junk Food (15)
  • Labels & advertising (53)
  • Legumes (36)
  • Lifestyle (18)
  • Lunch (7)
  • Meat (2)
  • Mental & emotional health (17)
  • Miscellanea (112)
  • Myths (38)
  • Nutrition (65)
  • Nuts & seeds (6)
  • Recipes (50)
  • Reviews (3)
  • Salads (44)
  • Snacks (23)
  • Soups (35)
  • Spring (28)
  • Summer (24)
  • Uncategorized (214)
  • Vegan (40)
  • Vegetables (126)
  • Winter (32)
  • Work life integration (18)

Guest posts: what makes it easier to eat well?

Posted by kathryn in Easier eating

Last week I resurrected a blogging series – guest posts on the things that help people to eat well.. While I have many, many thoughts and opinions on ways to eat healthy food, I’m aware that one perspective can be limited. So I started this series to find out what other people were doing.

While there’s a lot of information telling people what to eat it’s the how of doing that which really interests me. It’s these practical, simple strategies, ingredients and ways of approaching food that make up the series.

These guest posts started back in 2008, when I put together a month of blogging, around the simple, small changes you could make towards eating better – called 31 Days to a Better Diet – and it’s continued on through the guest posts.

Anyway, for those of you who haven’t seen these posts before, I thought you might be interested in the full list.

  • Salad Splurges written by Crabby McSlacker of Cranky Fitness
  • Create a structure from Mike Kinnaird of Habit Guide
  • Making the effort from Cassie of Veggie Meal Plans.
  • Something new, each week from Lucy at Nourish Me
  • Eating before drinking from Sophie at Mostly Eating
  • Compile a clever shopping list from Lindsey of Oh Sunday School
  • Tricks and Treats from Shauna Reid of The Amazing Adventures of Diet girl
  • Wild minded from Katrina of Kale for Sale
  • A Community in my kitchen from Elaine Eppler at Greens & Berries
  • My quest for portion control from Sue of Noodlebowl
  • DIY Food Panel from Leanne of Forever Change
  • How making stock helps me to eat well from Wendy of A Wee Bit of Cooking
  • How farmers’ markets help me to eat well from Lesh Karan of The Mindful Foodie
  • Cold comfort – 10 reasons why I love my freezer from Charlotte Wood of How to Shuck An Oyster
  • Vege boxes deliver good eating to your door from Cindy of Where’s the Beef?

How do you make it easier to eat well?

Related Posts

  1. Wellbeing magazine
  2. How I make it easy to eat well
  3. More tools for making food labels easier to understand
  4. How making stock helps me to eat well
  5. Making a better breakfast each morning

StumbleUpon reddit del.icio.us digg 02 November, 2011


Comments

Alessandra 03 November, 2011

Very interesting, I don’t have time to go through all of these now, but I am happy to see people concerned with eating well :-).

Ciao
Alessandra


Lesh @ TheMindfulFoodie 04 November, 2011

Thanks Kathryn for creating this list, cos I wouldn’t have had a chance to go through your archives. Always great to hear about how other people do things and to pick up useful tips along the way. I’ve read the making stocks, tricks and treats, something new each week and compiling clever lists so far. Great work from the contributors, and thanks for providing the space to share.


Ayden @ Himalayan Salt 06 November, 2011

Lesh, could not agree more. It makes it so much more easier.


Cuisinart EM100 23 November, 2011

Great list Kathryn, especially enjoyed the Farmers Market post. There is a farmers market not far from were we live, but unfortunately it is only held once a month so usually can’t wait to get there for new supplies of great, fresh produce.


Leave a comment

(All comments are moderated and may take a while to be displayed)

© copyright 2007–2013 Kathryn Elliott | Design by: styleshout