Posted by kathryn in Easier eating and Salads

For those of you in Sydney, you might be interested in a couple of events at my clinic – Balance2health in Gladesville:

Cooking classes

I have two more cooking classes scheduled this year:

• Salads – Meals for Summer on Saturday 17 September 3.30 – 5.00pm
• Gluten Free Meals on Saturday 29 October 3.30 – 5.00pm

The sessions include a cooking demonstration, notes and recipes, together with tastings of the food and recipes discussed. They cost $25 each.

You can find out more about these from the clinic website or send me an email if you’d like to book in.

Healthy weight loss programme

From 1 September I will be running a weekly healthy weight loss programme, aimed at helping you to lose weight, while eating real foods and living your normal life.

Members attend weekly, fortnightly or monthly, depending on their needs and the group is kept small to maximise personal attention. The focus is on having a healthy and balanced diet, while also losing weight.

• Sessions are held weekly on Thursdays 6.15 – 7.15pm
• Cost: $20 per week, although a discount is offered if you book in for a block of five sessions (costs $80 instead of $100)
• Members are encouraged to attend weekly for the first four weeks.

To find out more click here or again send me an email if you’d like to book in.

26 August, 2011