Posted by kathryn in Easier eating and Summer

Those of you in Sydney might be interested to know I’m running some more Healthy Cooking Seminars at clinic. I have two scheduled:

1. Easy & Tasty Vegetarian Cooking

On this Saturday, there are still a few places left.

Having a couple of meat-free meals each week is a good strategy for your health. The trick to introducing more vegetarian meals is knowing what to cook, how to make a balanced meal and how to ensure it tastes delicious.

This seminar is for meat eaters who would like to introduce more vegetarian food to their weekly menu and vegetarians who are bored with their current cooking repertoire.

Seminar Details:

• Date: Saturday 5 March
• Time: 3.15pm – 4.45pm
• Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
• Cost: $25

2. Healthy Eating for Your Heart

As the Heart Foundation says the health of your heart has a lot to do with the foods that you eat. Research has shown that eating the right foods can improve and protect your cardiovascular health.

This seminar is all about the foods to eat, and how to make healthy meals to protect your heart.

Seminar Details:

• Date: Saturday 2 April
• Time: 3.15pm – 4.45pm
• Seminar includes: cooking demonstration, notes and recipes, tastings of the food and recipes discussed and a glass of wine on arrival.
• Cost: $25

Group Weight Loss Programme

I also run a Group Weight Loss programme at clinic, with three different timeslots available. To find out more click here.

For More Information

If you’d like to know more about these, or to make a booking then you can take a look at the clinic website or send me an email.

01 March, 2011