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An Honest Kitchen

The Cooking for One Summer edition is now on sale. For more information click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Update

Posted by kathryn in Blogging

I’ve been taking a mini break from blogging this week. A few reasons – other deadlines, the need to put some energy and focus into clinic, as well as a desire for time away from the computer.

I should be back next week, with some new content.

In the meantime I wanted to point out this excellent, excellent post answering the question “Should I eat breakfast if I’m not hungry?”, which I came across via Sophie’s handpicked links.

Remember to download the free extract from the new Autumn edition of An Honest Kitchen. It has a piece on puddings and how they fit in with healthy eating, a lovely recipe for Berry, Ginger and Ricotta Puddings, and one of my favourite photos by Lucy.

And for those of you on the northern side of the planet, there’s also an extract from Spring to download – you’ll find it on this page. The Spring extract has a really useful recipe for Gingery Beef with Spinach, as well as instructions on how to make a vegetarian version of this, and Lucy and I discuss our fairly lazy approach to cooking.

So lots for you tor read and discover. Have a lovely weekend and I’ll be back soon.

Related Posts

  1. Updates to the Sustainable Seafood Guide
  2. Balance2health seminars - updated
  3. Menu for Hope - an update
  4. An update on eating from the cupboards
  5. Banana update

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Comments

Liv 09 May, 2010

Hi Kathryn,

Just love your piece on dessert! So in line with my philosophy that dessert can be part of a healthy lifestyle.

Cheers,

Liv


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