limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Quicklinks

Posted by kathryn in Miscellanea

  • Five ingredients: Jules from Stonesoup has started a new weekly series of recipes which can be prepared in under 10 minutess and use no more than five ingredients. She kicks-off with a a lovely zucchini pasta recipe.
  • Saturated fats: There has been a lot of talk about saturated fats in the last week, following the release of a new study by the American Journal of Clinical Nutrition. Here’s Leslie Becks summary and thoughts on the research.
  • Kashmiri paneer: What a cracking recipe from Mallika at Quick Indian Cooking: kashmiri paneer. It has paneer, tomatoes, yoghurt, lots of spices and some almonds. Delicious.
  • Simple stews: Times Online have a great series on cooking shortcuts. They cover ingredients and basic processes. Good examples are these two on stews and red cabbage.
  • Lovely mashed potatoes: It was Cheap Date Sydney who directed me to this recipe from 101 Cookbooks: mashed potatoes with olive oil and kale. I’ve posted before about how I make a healthier mash but I haven’t thought to stir green vegies through. Am loving the look of Heidi’s recipe.

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Comments

lindsey clare 18 February, 2010

oh would you look at that! what a lovely surprise on a Friday morning :)

it really is a wonderful recipe/concept. i fully intend to try more of Heidi’s recipes in the future.


rosyapple 19 February, 2010

the first time we bought kale we had it mixed into mashed potatoes! kinda colcannon inspired. we’re trying to grow kale but the bugs keep eating before we do.


kathryn 19 February, 2010

Lindsey – I’d eaten the potatoes from my box, before I saw the recipe, but next week it’ll be on the menu.

And yes rosyapple – Colcannen is exactly what it’s like. I hadn’t made that connection. Hope you get to eat some of your kale, it’s a lovely, lovely vegetable.


Arwen from Hoglet K 23 February, 2010

That’s a nice article on the saturated fats. It’s annoying that popular reporting of science tends to focus on a single issue, so it’s great to read an article that takes more things into consideration.


Mallika 23 February, 2010

Awww thanks. Some super inspiration here. I’m going to stick leaf spinach in the mash for my fish pie tonight!


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