An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Archives

On holidays

Posted by kathryn in Blogging

I’m away at the moment. On holidays for two whole weeks. This holiday is all about long days sitting in the garden reading and enjoying the sunshine. Lots of walking, catching up on sleep. Some kookaburra watching, trying to spy the dolphins each morning. Maybe a couple of outings. That’s about it. Not sure what it tells you about me, but my bag of holiday books is about three times as heavy as the suitcase of clothes I brought …

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Read more 9 comments 24 August, 2009

Keep a diet diary for a week

Posted by kathryn in Easier eating

In August last year I (and some guest bloggers) wrote a series of posts called 31 Days to a Better Diet. The month was focussed on daily tasks. Each designed to help you get your health back on track, through making a simple, small-scale change to what you ate. _While I’m not going to repeat the intensity of daily posts, I thought it might be relevant and useful to re-visit some of that information. This time though giving you …

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  1. Day 2: Keep a diet diary for a week
  2. 31 Days: keep a diet diary
  3. The 5 steps I've been following to keep well this Christmas
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  5. What is a diet?

Read more 5 comments 13 August, 2009

Mid week cooking

Posted by kathryn in Miscellanea

For those of you unable to attend my previous Mid Week Meal Planning seminars, I’ve decided to add a fourth session. This one will be in September, details below. All the other sessions are now fully booked, so let me know if you’re interested in taking part in the new time. * Date: Thursday 10 September 6.30pm – 8.00pm * Venue: Balance2health * Cost: $20 * Bookings essential as spaces are limited – to reserve a place "send me …

Read more No comments 06 August, 2009