Mid week cooking
Posted by kathryn in Miscellanea
Something for the Sydney-siders . . .
Cooking at home is one of the best ways to ensure you’re eating a healthy diet.
However, it’s easy to get stuck in a rut, repeating the same old recipes week-in and week-out. Alternatively in the rush of work, kids, public transport and daily life, food can get pushed to the bottom of the list – meaning you end up eating take-away or frozen meals again.
Are you fed up with this and want to find out better ways to plan, prepare and eat healthy food?
In August I’ll be running a couple of Mid Week Meal Planning seminars. Bring along a friend and join me at Balance2health for a glass of wine and some nibblies, while I run through easy and practical solutions.
We’ll talk about the basics to keep in your pantry, how to plan and cook for the week and some easy recipes you can incorporate into your routine.
- Saturday 1 August 3.00pm – 4.30pm OR Thursday 13 August 6.30pm – 8.00pm
- Venue: Balance2health
- Cost: $20
- Bookings essential as spaces are limited – to reserve a place email Kathryn
Hope you can join me for what should be a useful and fun session.
Photograph by Bookgirl.
08 July, 2009
Comments
What a great idea! I’d love to be able to access notes or similar following the event (I’m a Brisbaneite)
A wonderful idea, Kathryn, and the only preventing me from attending is that little problem of distance – in this case, 21,742 km. Even dietitians – especially those that work full-time & like to have a few hobbies on the side – get into meal-planning ruts.
Hmmm …. and $20 for 90 minutes of sage nutrition advice … and wine and nibbles – sounds like a bargain to me.
Oh what an interesting thing to do! What a pity I am out of town that week for work. Perhaps next time :)
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