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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Ethics & Sustainablity and Dinners

Before the Quicklinks – an Australian plug. Wellbeing magazine have just published their first edition of Wellbeing Food. And it’s a beautiful thing.

Sub-titled Eating for Pleasure & the Planet, it’s a cross between a magazine and a book. Well maybe it’s better described as a thick, advert-free magazine.

I’ll admit to a bias – as I have an article in there on whether fresh is best – but I think it’s a really, really good, comprehensive, basic guide to organics, eating seasonally, buying local. While there’s information available on these topics, both on and off-line, I’m particularly enamoured of Wellbeing Food because of it’s Australian-focus.

Up until now a lot of info on these topics has been North America and European focussed. Which you then have to extrapolate back to the Australian situation. Finally there is something which looks at what “organic” is in this country, who’s doing it, what it means to be an ethical Australian omnivore and so on.

There are also some great recipes at the end. It’s not quick cooking but beautiful food. And the picture on the front of Spinach & Quark Ravioli with Broad Beans is absolutely lickable.

At $19.95 it’s more expensive than a normal magazine. But there’s no space taken up by ads, so it’s jam-packed with information. And to be honest it’s quite beautiful too. Some of the produce shots are glorious. So take a look.

Now onto the normal Quicklinks . . .

  • Is pomegranate a superfood: Regular readers will know my dislike of the superfood phenomenon, so I enjoyed reading Catherine Saxelby’s debunking of the hype around pomegranate juice in the latest GI Newsletter.
  • Zucchini & almond: What a delightful dish from Stonesoup it’s a zucchini confit with mint and almonds. It’s also a flexible dish and Jules has included a number of suggestions on different ways to use.
  • Pasta sauces: I’m not just linking to this because it mentions me. I’m new to Paola’s Spades & Spoons blog, but I love the way her pasta sauce suggestions progress in complexity. From the simplest garlic and olive oil dressing, through fresh tomato ideas, to a basic carbonara.
  • Eating locally in Japan: A really neat short animation I saw on the Stuffed & Starved blog. It’s a Japanese public service announcement covering obesity, food independence and climate change. Such a clever, clever way to convey a complex message. Click here
  • Using up leftovers: Tony Naylor at The Guardian is talking about food wastage. He’s made a list of the food scraps in his bin and asked readers to suggest ways to use. Responses range through useful, bizarre, funny, nagging and overly-serious.
  • Meal replacements: There’s been some concern this week over meal replacement shakes being sold in pharmacies. This piece from the SMH gives a general outline while Online Opinion also looks at the fructose content of these concoctions.

Zucchini photograph by Bahai View.

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Comments

Sophie 06 February, 2009

Splendid links as always Kathryn.

I thought the reactions to that pomegranate juice as a superfood post were interesting. Many of the readers still seemed very set on having to get those “amazing, age defying magic antioxidants” in somehow and started asking if they should have pomegranate molasses or pomegranate instead. They focused in on the “juice is bad” message than the overall message that no foods are truly superfoods.


Rebecca Scritchfield, RD 07 February, 2009

I agree with you about the superfood phenomenon. I think it is actually blueberry juice that rates the highest on the ORAC scale for antioxidants. I am not sure if acai was also tested. But the bottom line is people put way too much power into one food. We’re always looking for “the best”, but that can be different things for different people. My athlete clients who have an issue with iron absorption have a different “superfood” — citrus for the vitamin C content to help with iron absorption.

Anyway, great blog! I’ll add it to my blogroll.


Michelle @ What Does Your Body Good? 07 February, 2009

Hilarious. My day job is in advertising and we are working on a project promoting a pomegranate blend juice drink as healthy. I want to jump out the window! I love that article about the fact that it maybe isn’t a superfood because the brief we are working off of definitely stresses the fact the pomegranate is a Super Fruit. Regardless, this juice blend is NOT healthy.


Caitlin 09 February, 2009

I found the Catherine Saxelby post frustrating because she didn’t answer her own question.

I quite agree that there is no such thing as a ‘superfood’ but Catherine wasn’t really addressing that issue. She posed the question ‘is pomegranate a superfood’ and answered by saying ‘pomegranate juice is not a superfood’.

I don’t care about pomegranate juice; I thought she was going to talk about pomegranate itself and she didn’t.

Whether you call it a ‘superfood’ or not is moot to me – that was a term Catherine brought up, not one I particularly care for. But the point is that I and other readers were expecting nutritional analysis of pomegranate and what we got was nutritional analysis of pomegranate juice – clearly not the same thing. And many of her comments – such as the lack of fibre – would only apply to the juice. So the question hasn’t been answered.


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