limes & lycopene

  • Blog
  • Contact me
  • Clinic
  • About

An Honest Kitchen

The eMagazine An Honest Kitchen is now on sale. For more information click here

What I'm eating

  • Monday. Breakfats: tweaked the scrambled eggs. Mixed through harissa, oven roasted pumpkin and fresh parsley.
  • Saturday. Richard is making pizza. He bought the pizza dough from the local pizza parlour, but is doing the rest himself.
  • Saturday. Pine mushrooms (like these http://ow.ly/1iyxs ) and Swiss browns on toast.
  • Friday. Breakfast: Indian-style scrambled eggs on toast. Yes, I'm still not bored of it. http://ow.ly/1hmdt
  • Thursday. Dinner: kind of making this http://ow.ly/1gVDx Although it's very "kind of", as I am making subs for about 1/2 the ingredients

Archives

  • March, 2010 (3)
  • February, 2010 (7)
  • January, 2010 (8)
  • December, 2009 (8)
  • November, 2009 (8)
  • October, 2009 (8)
  • September, 2009 (10)
  • August, 2009 (3)
  • July, 2009 (5)
  • June, 2009 (3)
  • May, 2009 (4)
  • April, 2009 (6)
  • March, 2009 (6)
  • February, 2009 (6)
  • January, 2009 (7)
  • December, 2008 (11)
  • November, 2008 (15)
  • October, 2008 (17)
  • September, 2008 (17)
  • August, 2008 (33)
  • July, 2008 (24)
  • June, 2008 (23)
  • May, 2008 (26)
  • April, 2008 (23)
  • March, 2008 (11)
  • February, 2008 (13)
  • January, 2008 (13)
  • December, 2007 (32)
  • November, 2007 (28)
  • October, 2007 (48)
  • September, 2007 (55)
  • August, 2007 (80)
  • July, 2007 (56)
  • June, 2007 (65)
  • May, 2007 (47)
  • April, 2007 (14)
  • March, 2007 (23)
  • February, 2007 (23)
  • January, 2007 (33)
  • December, 2006 (30)
  • November, 2006 (40)
  • October, 2006 (27)
  • September, 2006 (21)
  • August, 2006 (20)
  • July, 2006 (20)
  • June, 2006 (15)

Subscribe …

to my email newsletter

via RSS

About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Categories

  • An Honest Kitchen (6)
  • Autumn (4)
  • Baking (6)
  • Blogging (145)
  • Breakfast (25)
  • Dairy (10)
  • Desserts (13)
  • Dinners (80)
  • Easier eating (24)
  • Eggs (19)
  • Ethics & Sustainablity (59)
  • Fats & oils (33)
  • Fish (7)
  • Fruit (52)
  • Grains (35)
  • Junk Food (15)
  • Labels & advertising (50)
  • Legumes (34)
  • Lifestyle (18)
  • Lunch (5)
  • Meat (2)
  • Mental & emotional health (17)
  • Miscellanea (96)
  • Myths (35)
  • Nutrition (57)
  • Nuts & seeds (3)
  • Recipes (43)
  • Reviews (3)
  • Salads (38)
  • Snacks (19)
  • Soups (31)
  • Spring (19)
  • Summer (14)
  • Uncategorized (228)
  • Vegan (32)
  • Vegetables (100)
  • Winter (25)
  • Work life integration (19)

What's in season in Sydney: February

Posted by kathryn in Uncategorized

According to Harris Farm Market the heatwave throughout much of Australia will cause supply problems over the next few weeks.

At this time of year much of our produce comes up from Victoria and South Australia. The 40° plus temperatures down there have played havoc. Farmers can’t get pickers to work in these temperatures (don’t blame them) and much of the produce is rotting in the fields.

Produce from New South Wales is limited. As usual, no promises this list is 100% accurate. If you want to make sure your produce is grown locally, check the providence with your greengrocer.

Fruit:

  • Avocadoes
  • Berries: mostly from interstate, but I’ve seen NSW strawberries this week
  • Cherries
  • Figs: I’ve seen some great tray specials over the last week
  • Grapes
  • Nectarines: grown in Victoria, South Australia, parts of Queensland and also NSW, so check the provenance of your local supplier
  • Oranges Australian navels are in season, although you’ll also see Valencias from the US on sale. The Australian fruit are fabulous.
  • Peaches: grown in Victoria, South Australia, parts of Queensland and also NSW, so check the provenance of your local supplier
  • Plumcots: I’ve never eaten this cross between plums & apricots but a friend always raves about them, so I’m keen to try
  • Plums

Vegetables

  • Asparagus
  • Asian greens
  • Beans
  • Bitter melon
  • Capsicums
  • Celery
  • Chillies
  • Cucumbers
  • Eggplant
  • Garlic
  • Lettuce
  • Peas
  • Radishes
  • Shallots
  • Snowpeas
  • Squash: just coming into season
  • Tomatoes
  • Wild rocket
  • Zucchini

The monthly what’s in season guide is compiled from a number of sources, including: the Harris Farm Market and Fratelli Fresh market updates; Lettuce Deliver’s weekly shopping guide; the Sydney Markets seasonal guide; updates in Donna Hay and Delicious magazines; a range of books; as well as my own observations of what’s currently available and good value. I sometimes continue to make updates during the month, as fruit and veg availability changes.

Photograph by Yuxian.fishy.wang.

StumbleUpon reddit del.icio.us digg 05 February, 2009


Leave a comment

(All comments are moderated and may take a while to be displayed)

© copyright 2007–2010 Kathryn Elliott | Design by: styleshout