limes & lycopene

  • Blog
  • Contact me
  • Clinic
  • About

An Honest Kitchen

The eMagazine An Honest Kitchen is now on sale. For more information click here

What I'm eating

  • Lunch out today. Sandwich on soy and linseed bread at Sonoma. Fetta, leaves, red capsicum relish. And a coffee.
  • Tuesday. Mid morning snack = a banana and small handful cashews.
  • Tuesday breakfast: porridge with peanut butter & maple syrup. I'd forgotten how delicious this combination is.
  • Saturday. 5 cashews and a banana before heading off on a 45 minute walk
  • Friday lunch. Bits and pieces from the fridge. Couscous, white beans, lentils, cooked kale & onions, tahini dressing, rocket, green shallots

Archives

  • September, 2010 (2)
  • July, 2010 (3)
  • June, 2010 (1)
  • May, 2010 (4)
  • April, 2010 (6)
  • March, 2010 (7)
  • February, 2010 (7)
  • January, 2010 (8)
  • December, 2009 (8)
  • November, 2009 (8)
  • October, 2009 (8)
  • September, 2009 (10)
  • August, 2009 (3)
  • July, 2009 (5)
  • June, 2009 (3)
  • May, 2009 (4)
  • April, 2009 (6)
  • March, 2009 (6)
  • February, 2009 (6)
  • January, 2009 (7)
  • December, 2008 (11)
  • November, 2008 (15)
  • October, 2008 (17)
  • September, 2008 (17)
  • August, 2008 (33)
  • July, 2008 (24)
  • June, 2008 (23)
  • May, 2008 (26)
  • April, 2008 (23)
  • March, 2008 (11)
  • February, 2008 (13)
  • January, 2008 (13)
  • December, 2007 (32)
  • November, 2007 (28)
  • October, 2007 (48)
  • September, 2007 (55)
  • August, 2007 (80)
  • July, 2007 (56)
  • June, 2007 (65)
  • May, 2007 (47)
  • April, 2007 (14)
  • March, 2007 (23)
  • February, 2007 (23)
  • January, 2007 (33)
  • December, 2006 (30)
  • November, 2006 (40)
  • October, 2006 (27)
  • September, 2006 (21)
  • August, 2006 (20)
  • July, 2006 (20)
  • June, 2006 (15)

Subscribe …

to my email newsletter

via RSS

About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Categories

  • An Honest Kitchen (10)
  • Autumn (7)
  • Baking (6)
  • Blogging (146)
  • Breakfast (25)
  • Dairy (10)
  • Desserts (13)
  • Dinners (80)
  • Easier eating (24)
  • Eggs (19)
  • Ethics & Sustainablity (60)
  • Fats & oils (33)
  • Fish (9)
  • Fruit (53)
  • Grains (36)
  • Junk Food (15)
  • Labels & advertising (51)
  • Legumes (34)
  • Lifestyle (18)
  • Lunch (5)
  • Meat (2)
  • Mental & emotional health (17)
  • Miscellanea (101)
  • Myths (37)
  • Nutrition (59)
  • Nuts & seeds (3)
  • Recipes (44)
  • Reviews (3)
  • Salads (40)
  • Snacks (21)
  • Soups (31)
  • Spring (20)
  • Summer (14)
  • Uncategorized (228)
  • Vegan (34)
  • Vegetables (105)
  • Winter (26)
  • Work life integration (19)

Win a new year health package from Balance2health

Posted by kathryn in Blogging and Miscellanea

I have another Menu For Hope prize to tempt you. Although this one is only for people who are in, or who can get to Sydney.

At Balance2health, the clinic where I see clients, we’re offering a New Year Health Package – to jump-start your health in 2009.

All the details are on our brand, spanking new Balance2health website which can be found here.

As with all the Menu For Hope prizes, raffle tickets can be purchased at First Giving. The Asia Pacific prizes can all be viewed at Tomatom. While Chez Pim has the full of what’s available. And for full information on how to donate instructions are at the bottom of this post.

Related Posts

  1. Improving your health in the new year & what's in season
  2. Happy new year and updates
  3. Win a full year subscription to An Honest Kitchen
  4. Win 6 weeks of personal food & nutrition coaching
  5. Are you fed up with making the same resolutions EVERY new year?

StumbleUpon reddit del.icio.us digg 17 December, 2008


Leave a comment

(All comments are moderated and may take a while to be displayed)

© copyright 2007–2010 Kathryn Elliott | Design by: styleshout