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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Soups, Eggs and Dinners

  • Negotiating food at kids’ schools: Pizza Day seems to be a common thing in the US, although I haven’t heard about it over here (anyone?). Yoni Freedhoff from Weighty Matters approached his child’s school about the food and they’ve reached a compromise. It’s a good example of how to negotiate the subject of food at school.
  • Brown rice with roasted pumpkin: A lovely simple, vegetarian meal from a non-vegetarian – ChichaJo of 80 Breakfasts cooks brown rice with roasted pumpkin, onions and a herby yoghurt dressing.
  • Ministry of Food follow up: An interesting follow up to Jamie Oliver’s Ministry of Food programme. What happens when the cameras leave.
  • Pumpkin & porridge: I’ve been talking about breakfast recently. While I like to vary my breakfast around I’ve never thought of serving pumpkin peanut butter maple porridge like The Peanut Butter Boy. And thanks to Christie for sending me the link.
  • Fish with vegetables: An interesting fish meal from The Wednesday Chef_. Cooked with leeks, white wine and cherry tomatoeschef/2008/11/braised-tilapia.html, means you’re getting about two vegie serve with your meal.
  • Zucchini soup: A lovely and simple soup from For the Body & Soul: Indian zucchini soup. I haven’t made this yet, but it’s flavoured with coconut milk, a bit of curry and some lemon juice and sounds like a light and flavour-full Spring soup.
  • Eggs get a bad rap: This week stories have been circulating that eggs cause diabetes and that women consuming 7 or more eggs a week increased their risk by over 70%. But it’s a beat up and Junk Food Science does a very good job of debunking the story. It’s a technical explanation, but there’s an interesting overview of how these stories spread and multiply.

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Comments

Mel T 29 November, 2008

Hey Kathryn,

I just read the post on Jamie Oliver you linked to…wow so interesting!!

I think what he’s doing is amazing, even if he was just doing it for the money (I don’t think he is though) he is still doing more good than the government in that area, by the sounds of things. The fact people want to learn to cook is wonderful in itself!

Thanks for the list of other links too.


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