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An Honest Kitchen

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What I'm eating

  • Friday. Breakfast: Indian-style scrambled eggs on toast. Yes, I'm still not bored of it. http://ow.ly/1hmdt
  • Thursday. Dinner: kind of making this http://ow.ly/1gVDx Although it's very "kind of", as I am making subs for about 1/2 the ingredients
  • Thursday. Lunch was a slice of toast, with tapenade & tempeh, slices tomato & cucumber, plus a big bowl of greenery http://ow.ly/1gUVZ
  • RT @KathrynElliott: Signing off now people. Am off to Melbourne. I'll be back online Wednesday arvo.
  • Friday. Leftover bits & pieces lunch: corn fritters again (definitely the last time), watercress & broccoli soup & some fruit

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Three ways with chicken

Posted by kathryn in Dinners

The latest issue of Life etc magazine is out, complete with my regular Ten Minute Kitchen recipe column.

In this edition the feature ingredient is chicken and the three recipes are:

  • Chicken, tomato and olive tart
  • Oat and sesame crumbed chicken
  • Chicken noodle soup

The three recipes can be downloaded from the Life etc website. Simply click on the link half way down the right-hand sidebar.

StumbleUpon reddit del.icio.us digg 23 October, 2008


Comments

gwyneth 23 October, 2008

yummmmmmm! now I know what to do with that tom yum paste that doesn’t involve coconut milk. And I love any excuse to eat oats. Puff pastry, however, is something I’m trying to keep on the ‘treats that aren’t worth it’ list.


Sophie 24 October, 2008

I tried to make an oat crumbed chicken a few months back and all the coating fell off so I’ll be checking your recipe out!


kathryn 24 October, 2008

Gwyneth you’re right puff pastry is an occasional food because of it’s fat content but the tart still contains plenty of vegies.

I’m using Thai pastes more and more – as an easy way to oomph up the flavour of dishes. My latest creation has been broccoli and white bean fritters spiced up with red curry paste.

Sophie: you do lose a reasonable amount of oat on the chicken. But the combination of egg, soy sauce and a bit of gentle handling does keep a lot of the oats on there. I also found you do need to press the oats into the chicken.

If I had longer than the ten minutes allowed for these recipes, I’d probably try whizzing it up, so it’s more like breadcrumbs?


Amanda 31 October, 2008

I had taken a break from chicken, but I think with these recipes I’m ready to go again!


kathryn 01 November, 2008

Amanda – let me know if you make any of them, am always interested in feedback.


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