limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Breakfast, Vegan, Vegetables and Soups

  • Soy bomb: It took me two goes to get these little gems right, but it was definitely worth persisting. Soy bombs from Cindy at Where’s the beef?
  • Trying new foods: In response to the 31 Days to a Better Diet Kada at Through Thick & Thin tries some new foods. Loved this account of her progress.
  • Simple green beans: A super simple way with green beans from Eating Out Loud. Crunchy fresh beans with toasted sesame seeds. Light and delicious.
  • Smoothies: Sophie has been writing some good stuff about smoothies on Mostly Eating_. The first post is about making your smoothies more nutritious while the second covers ingredients to make smoothies more interestingnutritious.html.
  • Sexy, spicy broccoli? The second easy way with broccoli I’ve spotted in as many weeks. This time it’s raw, marinated in a garlic sesame dressing.
  • Health reports: Via Weighty Matters I came across Health News Review a US site which rates news reports on health issues. They look at the level of scare-mongering, the thoroughness of the report, whether alternative views are presented – and give each news item a grading.
  • Another lentil soup: I liked the look of this soup from the week’s Good Living: Fijian creamy lentil soup with caramelised onions.

Photograph by Timyu.

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Comments

Cassie 12 September, 2008

Simply sexy green beans and sexy broccoli! Love it. :) I made a raw broccoli salad from Taste Buddies a little while back that used cumin, cilantro, lemon juice, garlic and olive oil (and I included flax oil). I really liked it very much and have this NY Times recipe bookmarked to try as well. Love the sound of the sesame oil in there. I was thinking I might use cauliflower though, as that is what’s plentiful around here this week!


Em 12 September, 2008

Wow, that broccoli salad sounds just what we need for dinner! Thanks Kathryn :)


kathryn 12 September, 2008

Doesn’t the broccoli sound amazing? I still haven’t tried last week’s one from The Wednesday Chef, but broccoli is on my shopping list this week – so I’m hoping to squeeze both in this week.


Vegeyum 13 September, 2008

I always look forward to you link posts. Such great information, I always find something that I want to try.


Helen 14 September, 2008

Thanks for the links. I actually just read about those soy bombs and I loved the idea too.


kathryn 08 October, 2008

Update: I made the soy bombs again earlier in the week and used rolled oats instead of breadcrumbs. It worked really well.


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