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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Snacks, Vegetables, Mental & emotional health, Dinners and Ethics & Sustainablity

  • Easy way with broccoli: There’s a big promise in The Wednesday Chef’s post on broccoli, but this is a super simple and great looking recipe.
  • Huevos Rancheros: Smitten Kitchen is a new blog to me, but I love the look of this recipe for the Tex-Mex dish huevos rancheros.
  • Indian spiced croquettes: I’m loving the idea of these spinach and pea tikkis from Quick Indian Cooking. And they’re grilled, not fried.
  • BBC’s food resource: There’s much wonderful stuff on the BBC’s Good Food site, but I’m particularly taken with their glossary. Simple quick descriptions of different ingredients, along with excellent photos. It’s not comprehensive, but a good place to start.
  • Fructivism: Describing himself as a fruit activist, George Monbiot writes about his love of old varieties of apples and pears. And look at the varietal names: Ambrosia, Althorp Crasanne, Wyken Pippin, Beurré Rance. Gorgeous.
  • No fast food: News from the US that Los Angeles City Council are prohibiting fast food joints from opening in the poorest neighbourhoods.
  • Freedom & responsibility: Not directly about food, but there are two great posts from Victoria at Freedom for for Living Skills on the topics of taking responsibility and finding your freedom for . . ..

Photograph by lockstockb.

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Comments

Kami Gray 09 September, 2008

On your “No Fast Food” Quicklink…I’ve been following the proposed law by the Los Angeles City Council. I understand a large number of citizens would rather the government stay out of their business, but sometimes laws can make our communities a healthier, safer place.

A quote from the article, “Joe R. Hicks, a radio talk show host who was the executive director of Los Angeles’s Human Relations Commission under Mayor Richard Riordan a decade ago. The two now work for a think tank that focuses on race relations. The crime in all of this is that people are sitting around meddling into the very minutiae of what people are putting in their mouths, he said. He argues that the ban assumes the 500,000 people who live in South Los Angeles are intellectually incapable of deciding what to eat."

How is this any different than a bike or motorcycle helmet law? I don’t think the government is saying that my kid is stupid because he elects to not wear a bike helmet. They’re saying, research and statistics say it’s safer to do so and let’s take the guesswork out of it and make it mandatory. Now kids in my community don’t have to THINK about it, it’s the law. I know my dear friend from high school who lost her eighteen year-old brother to a helmetless motorcycle accident would agree. The law came a year later at the insistence of his grieving mother. We seriously can’t all agree that McDonald’s Big Macs and French fries, Taco Bell’s Chalupas, the Colonel’s fried chicken, and In and Out’s Double Doubles are full of saturated fat and a staggering amount of calories that contributes to the giant obesity epidemic in our country? Really? That’s news? That’s surprising to anyone?

I live on a street with at least a half dozen of these type of restaurants. I for one would be thrilled if they were placed on a moratorium or given an eviction notice by the city. Then my teenagers would be forced to make better choices. I certainly wouldn’t be offended that the city thinks my neighborhood needs rescuing. It does.


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