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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Limes & Lycopene newsletter

Posted by kathryn in Blogging

Today’s post in the 31 Days to a Better Diet series is on it’s way . . .

Meanwhile I wanted to post a quick note for new readers about the Limes & Lycopene newsletter. The next edition of this free newsletter is going out later this week and you may be interested in subscribing.

What’s in the newsletter?

The newsletter contains a round-up of the last month’s posts, as well as information on what’s coming up on Limes & Lycopene.

And if you’ve been enjoying the 31 Days to a Better Diet series, you’ll enjoy the newsletter’s homework section. Each issue includes a task or challenge. Something you can do today or this week, to improve the way you eat. It might be an eating tip, a food awareness exercise or trying a new food.

It’s very similar to the focus and tone of the 31 Days series, but less intense.

How to sign up

If you’d like to receive the Limes & Lycopene monthly newsletter be aware it’s a two-stage sign up process.

To sign up click here. Once you’ve clicked submit you’ll be sent an email which contains a verfication link. You need to click on this link to complete your subscription. If you don’t receive the verification email, then check your spam or junk folder.

Photograph by MJM.

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  3. Limes & Lycopene's new monthly newsletter
  4. The first Limes & Lycopene newsletter was sent today!
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