limes & lycopene

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An Honest Kitchen

The Cooking for One Summer edition is now on sale. For more information click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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The Limes & Lycopene newsletter: an update

Posted by kathryn in Blogging

Thanks to all who weighed in with thoughtful comments on what I should do with the Limes & Lycopene newsletter. I really appreciate hearing from you.

The next newsletter

After reading through and thinking about my work commitments, I’m going to keep it a monthly bulletin. And the next one will be sent out later this week.

I’m still working out the final format – but it will include a homework exercise. This was definitely the most popular option.

How to subscribe to the newsletter

If you’re not already on the distribution list you can sign up for the Limes & Lycopene newsletter here. Please note it’s a two-stage sign up. Fill out your name and email address and you will then be sent an email. You need to click on the link in that email to confirm your subscription.

And if you haven’t already taken part in the discussion there’s still time for you to leave your thoughts at this post.

Photograph by MJM.

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Comments

Lucy 22 July, 2008

Personally, I love a bit of homework. Can’t wait!


Shorty 22 July, 2008

I have been away – and i look forward to receiving the new format of your newsletter – things don’t come to an end – they change and morph into new and better things!

Have fuN!


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