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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Breakfast, Snacks and Ethics & Sustainablity

  • Being healthy at the office: I’ve been really enjoying following The Office Diet blog. It’s one of those rare sites which provides realistic and real advice, grounded in the practicalities of working in an office. I particularly like these five suggestions for making it easier to cook in the evening.
  • Salad for breakfast: I don’t know many people who eat salad for breakfast, but I really like this suggestion. And thanks to Sophie for pointing it out.
  • More vegetables for breakfast: Green Gourmet Giraffe has also been using vegetables for breakfast, this time pumpkin in a smoothie.
  • Using up leftovers: Neat idea from I Think I Have a Recipe For That_, using leftover pumpkin soup as the base for a risottodrink/article4060136.ece. Simply cook the risotto, stir through the soup and top with crumbled fetta and pine nuts.
  • Avocado . . . muffins: Over at Diet, Dessert & Dogs Ricki is focussing on avocadoes. And the latest recipe incarnation are avocado & coconut muffins. Love this idea.
  • Eating locally vs changing your food choices: A good article from The Ethicurean on the debate about reducing the carbon footprint of what we eat. Is it better to eat locally or change your food choices?.

Photograph by Rageforst.

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Comments

Lucy 27 June, 2008

Ah, more links to explore.

Made your oven-baked lentils last night (again). It’s the rosemary that makes them so damn good, I reckon.


kathryn 27 June, 2008

It would be half the dish without the rosemary Lucy. It’s a herb so strongly associated with meat, but goes so very well with white beans and lentils. Glad you enjoyed.


Ricki 27 June, 2008

I love the idea of salad for breakfast! In the course I’m currently teaching on nutrition, I have students write out what they eat for a week. It’s always interesting to see how students from other countries eat all kinds of veggies for breakfast, from stir-fries to <a href= “http://mideastfood.about.com/od/maindishes/r/fulmedames.htm”> Ful Medames, technically a bean dish, but just as good!


Vegeyum Ganga 28 June, 2008

You would be proud of me, I ate a large bowl of chickpeas for breakfast the other day. Why? I accidentally had some soaking in the fridge for longer than I thought they should, and so cooked them up with some turmeric while I was doing my morning stuff. They were SO good when they were cooked, so soft and buttery, that I had to have some. And then I had to have some more. For a gal who usually can’t face breakfast very early, this was good.

And as a side thought, I realised that it is the long soaking of chickpeas that makes them buttery. Recently, I cooked one of Lucy’s recipes that has you soak them for 2 days. It was an amazing dish, with such soft buttery chickpeas. Mine had soaked for 3 or more days. The long soaking gives them a taste which is so different to the taste of overnight soaked chickpeas. The “chickpea” flavour is minimised and the “butter” takes over.

Wonderful how accidents can turn into discoveries.


Shorty 28 June, 2008

I often eat “wierd” things for breakfast – like leftover stir fry…hey why not? I especially like adding the left over veggies into an omelette or into a savoury type crepe.

Love the office diet blog! Thanks for posting…Its always good to have “real life” tips. I do the frozen veggie thing often, it makes lunches super easy if i don’t have leftovers.


cookinpanda 28 June, 2008

Kathryn, great links. I particularly like the ones about the breakfast salad and the avocado muffin! Mm. It sounds so delicious.


Caroline 01 July, 2008

Kathryn, I noticed on the office diet blog that he/she mentioned you should never re-heat rice. I’ve never heard that before- is it a problem, and if so why?


kathryn 01 July, 2008

Ricki – that’s really interesting. I think I’m doing well if I have one vegetable with breakfast, let alone a whole meal of vegies. There’s a local cafe that makes foul medames for breakfast and it’s an amazing dish.

Vegeyum – you’re about the second person to wax lyrical to me about Lucy’s chickpea dishes. I’m going to have to try out these repeated soaking and slow cooking methods because “buttery” sounds too good to be true.

Shorty – glad you’re enjoying the Office Diet blog, I think it’s a great resource. Written with humour and practicalities in mind. Leftover stirfry for breakfast? Wow, well done you. As per my earlier comment, I’m pretty impressed if I manage one vegetable with breakfast.

Cookingpanda – avocado muffins are on my cooking agenda this weekend. Don’t they sound great!


Hippolyra 01 July, 2008

I love the idea of breakfast salads, I am having scrambled tofu with lots of veggies every morning at the moment. I actually rather like refried beans with lots of bell peppers for breakfast too. Having been away and have had too many cream teas I need to lose a little weight.

Ricki’s avocado series is already bookmarked. I adore avocado and need to to more than just make guacamole with it.


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