Whether a food is healthy or not
Posted by kathryn in Uncategorized
I’ve been doing some research today, for an article I’m writing. Via Melanie’s Dietriffic site I came across a quote that struck a chord with me.
“Whether coconut oil is “good” or “bad” for you is a function of your genetics, your current diet, your current health, how extensively you might choose to use coconut oil, and how you are living. Science has a very difficult time dealing with all of these factors, so don’t look for nutrition science to resolve the “good” vs “bad” debate anytime soon. Stay away from the false dichotomy; we are dealing with shades of gray, not black and white.”