limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Breakfast, Salads and Ethics & Sustainablity

  • Recipe index: This week, while reading On Food & Wine I found out about "_Food Blog Search_ ":http://foodblogsearch.com/. This site allows you to search for recipes in a huge range of food blogs. You can enter ingredients or recipe titles and see what comes up.
  • Revolting foods: In the YUK category: news from Weighty Matters of bacon in a can.
  • Another beetroot salad: This week Jul from Stonesoup posted a simple and quick raw beetroot salad that looks divine.
  • Reducing your meat intake: If you’re trying to reduce the amount of meat you eat, Mark Bittman has written a useful column on the pragmatics of cutting back on meat.
  • A substitute for butter: A neat idea from What does your body good: using miso as a sandwich spread. It’s a low, low fat alternative to butter, which I’m imagining would also taste great.
  • Be prepared: The Flexitarian Menu this week posted on the subject of making salads easy. It’s about having a few ingredients in the house, so when you’re home late, or can’t be bothered to cook, you can still make a healthy meal.
  • Spiced up porridge: I love porridge in these winter months and A Life (Time) of Cooking has a couple of interesting recipes to make your porridge that bit more interesting.
    Firstly there’s porridge with yoghurt and glazed apples and secondly an Indian style recipe.

Photograph by karenwithak

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Comments

Charlotte at Great Big Veg Challenge 14 June, 2008

Hi,
I enjoyed the link to the stone soup site and have printed off the beetroot recipe to try out…
Thanks!


Duncan | Syrup&Tang 15 June, 2008

Hi Kathryn. Have you tried the miso as a spread idea? After getting an undissolved lump in some soup recently, I’m not enthusiastic about the idea! Maybe the trauma will pass:)


Mallika 16 June, 2008

Great links! My Australian colleague used to offer me his curry porridge recipe, which I have so far resisted…


Jennifer 16 June, 2008

Just a note to say thank you Kathryn. Your blog is the first I turn to every day – always interesting, always informative, & I’ve done many of the recipes you have recommended. Don’t know how you find time to do it all, but happy that you do!


bel 16 June, 2008

Hi Kathryn
I really enjoy reading your blog. I tried to send you an email but my email server says that your address is unrecognisable. I thought you may want to know.
Also, a quick question, are frozen berries as good to eat as fresh berries? I thought they might be a nice addition to my morning porrdge to increase my fruit intake and also for a bit more variety.
Thanks
Bel


kathryn 16 June, 2008

Hi there Charlotte – hope that beetroot salad goes down well with the family!

Duncan I haven’t yet, but I will soon. I do regularly add it to mashed potatoes . . . but that may just be me. I think it will go really well in a sandwich, as long as you spread it thinly and there’s other stuff in there. I don’t think you want it to be the dominant flavour, but a background saltiness.

Mallika – while I’m not sure about curry porridge, I do think A Life (Time) of Cooking’s recipes look wonderful.

Jennifer – thank you so much, that’s lovely, lovely feedback.

Bel – thanks for the note about my email address, but I’m not sure what that’s about – as I’ve been receiving email this morning. Are you trying kathryn@kathrynelliott.com.au – sometimes people miss off the .au?

Frozen berries – go for it. They still have plenty of nutritional goodness in them. You’ll probably lose some of the vitamin C, but they’ll have plenty of antioxidants.


Cassie 16 June, 2008

Kathryn, I love the miso spread idea and also your comment to Duncan about how you use it in mashed potatoes — that is brilliant!


Michelle @ What Does Your Body Good? 17 June, 2008

@Duncan – oh no a mouthful of miso is never a positive experience! to avoid that happening in soup, always dissolve miso in a separate bowl with a ladle or two of the broth. Then, once fully dissolved, pour back in to soup and stir!


kathryn 19 June, 2008

Cassie – another regular mashed potato addition in our house is . . . tahini. No surprises there, but some tahini and rice of soy milk makes a lovely mash.


Eva 01 July, 2008

I couldn’t resist the miso and avocado spread idea, so I picked up a mini avocado at the produce market on my way home and mashed some with some red miso, a little garlic, and a touch of fresh jalapeño. It was like a miso guacamole. All it needed to make it better was a squeeze of lime juice. Yum!


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