An Honest Kitchen

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What I'm eating

Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
Thurs late lunch: Pad Thai with tofu and double the vegetables.
Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Starting up Q & A Thursday

Posted by kathryn in Uncategorized

It’s the first Thursday of the month, which means it’s Q & A Thursday. Today, on Limes & Lycopene, I’ll be answering readers’ questions on food, nutrition and how to eat well.

You can ask me anything. And I’ll (attempt to) post a simple, practical and intelligible answer.

I have a few questions already, but there’s space for a few more. So if you have a nutrition or food dilemma you’d like answered, send me an email.

I’ll accept questions up to 3.00pm Australian Eastern Standard Time.

And I’ll have the first answer posted soon.