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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Dinners

Given my one-pot meals focus I thought I’d continue the theme into this week’s Quicklinks.

  • Haloumi & vegetable bake: It was Sophie from Mostly Eating who directed me to this fabulous recipe potatoes and lots of vegetable baked in the oven and topped with haloumi. Which sounds absolutely lush.
  • Quinoa tagine: I’ve linked to it before, but I’ll link to it again, because Ricki’s quinoa tagine with chickpeas and olives is a brilliant example of one-pot cooking. Plus it’s become a staple in our house.
  • Lamb & chickpeas: this lamb stew is also perfect one pot cooking. It has meat, vegetables and grain – all cooking together. No browning, or sauteeing required.
  • Irish stew: Wendy’s no-effort Irish stew is cooked on the stove top. But it’s the same one-pot principle: lamb, barley and vegetables in a pan; cover with water; and simmer for 2 hours – no other prep or fussing required.
  • Tray baked fish: Jamie Oliver’s baked lemon sole also fits the bill. Lemon sole isn’t very common here in Australia, but you could use any good sized flat fish.

Photograph by JBelluch.

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Comments

Ricki 30 May, 2008

Kathryn,
Love the one-pot idea! I’m a big fan of casseroles for supper (as you could probably tell)—-like you, I love the ease of preparation, and love your concept of the alchemy of the dish! Thanks for the link, and so glad to hear it’s a staple in your house (I’m thinking it’s time for me to make it again, too) :) .


cookinpanda 30 May, 2008

Great, useful set of links. Thanks!


kathryn 03 June, 2008

Ricki – your tagine has been on the menu about once a fortnight for weeks now. I LOVE it. I’ve made a couple of tweaks. Firstly Richard doesn’t really like prunes, so I’ve halved the quantity. And I add in half a bunch of spinach and a good cup of peas – just to up the vegie quota.

Thanks Cookinpanda – glad to hear they’re useful.


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