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An Honest Kitchen

The Cooking for One Summer edition is now on sale. For more information click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Ten Minute Kitchen: Tomatoes

Posted by kathryn in Miscellanea

The latest issue of Life etc magazine is now available.

I have a regular recipe column in this magazine, called Ten Minute Kitchen. Three healthy recipes, using a featured ingredient, which can be prepared in ten minutes or less.

The current issue is all about tomatoes. The recipes are:

  • Chicken with roasted tomatoes
  • Quick lentil and tomato soup
  • Beef & tangy tomato tortillas

The magazine is available from newsagents, or you can download the recipes from the Life etc website – about half way down the right hand sidebar.

Related Posts

  1. Ten minute kitchen: chocolate
  2. Life etc - berries ten minute kitchen
  3. Ten Minute Kitchen: ricotta recipes
  4. 31 Days: spend 5 minutes breathing mindfully
  5. The CSIRO's ten ways to improve your child's health

StumbleUpon reddit del.icio.us digg 06 May, 2008


Comments

Liz 07 May, 2008

Yum – those recipes sound great, and I love having more quick recipes to fall back on! -Liz


kathryn 07 May, 2008

Hi there Liz, glad to hear you liked the sound of these. They’re a useful addition.


Sophie 08 May, 2008

Kathryn I have a really nosey question for you! I’m intrigued to know how you go about developing meat recipes as a vegetarian? Do you taste them yourself or draft in help?


kathryn 08 May, 2008

Hi there Sophie. Trade secrets! I use a few strategies. Firstly I used to eat and cook meat and while it was a while ago, I do remember a lot of the principles and flavour combinations. This is augmented by my reading.

If I am unsure, or am experimenting I’ll ask my mum to make it up. She’s a great, very trustworthy test kitchen and I can tweak from there.

But probably the main thing is I make my meat recipes really simple. I use easy, quick cooking cuts, which I barbecue, grill or pan fry. I’ll either marinate these or supplement with an interesting sauce or vegetable combination – to provide the flavour and spark. It’s not complex cooking and I can often test without the meat. Or I have a couple of friends that also test for me.

There are plenty of people who write much better and more imaginative meat recipes than me. But one of my central themes is the quick and easy cooking – how to make a healthy meal at the end of a long day. So while my recipes may not be the most elaborate cooking, they fit in with this goal.


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