limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Dinners and Salads

  • Quinoa tagine: Over at Diet, Dessert & Dogs Ricki has been running a series on using quinoa. She’s surpassed herself with this beautiful tagine of chickpeas, olives and prunes. I cooked this during the week and it was wonderful.
  • Wild rice salad: I’m new to Syrup & Tang but this week Duncan posted a gorgeous looking wild rice, apricot and almond salad.
  • Veggie burgers: Another blog I’ve only discovered recently is Food Stories from the UK. I loved Helen’s veggie burgers, but am particularly intrigued by the radish & kohlrabi pickle. Click here for the recipe.
  • Does the world really need? According to Mark Bittman, one company has started packaging hard-boiled eggs.
  • Weight maintenance: Possibly more significant than the original loss, Subway’s Jared has maintained his weight for 10 years. Yoni Freedhoof makes the point “the more weight you’d like to permanently lose, the more of your lifestyle you’ll need to permanently change . . . Jared has kept his weight off because he likes his new lifestyle. Do you like yours?” See the full article here.
  • The nutritional cacophany: CalorieLab this week has an article about the sheer quantity of weight loss talk that surrounds the average American. And I suspect this is also true of Australia.

Photograph by OliBac under the terms of a creative commons license.

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Comments

Ricki 18 April, 2008

Thanks for the mention! And glad you enjoyed the tagine.

I’m amazed that it’s been 10 years since that Subway commercial with Jared. . .also amazed that he’s kept it off! Must go check out that article, as well as the great blogs you’ve mentioned here.


Sophie 18 April, 2008

That wild rice recipe sounds great – it’s very simple which I like. And the quinoa one too…

So much food to try, so few meals in the day!


kathryn 19 April, 2008

No problems Ricki. It’s a wonderful, wonderful dish. It’s making me think about other one-pot meals which cook themselves.

Agreed Sophie. There are always new tastes to try, dishes to cook and ingredients to experiment with. But it does make food more interesting.


Helen 23 April, 2008

Thanks for mentioning me, I’m really glad you liked the sound of the pickle.


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