limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Encouraging children to eat spinach

Posted by kathryn in Vegetables

I loved this quote from Robert Carrier that I spotted on the Great Big Vegetable Challenge blog:

“An exotic from Persia, it was brought by the Moors to Spain, by the Spaniards to the Low Counties, by Flemish refugees to England. And after that great pilgrimage, we plunge it in cold water, boil it, and then force it on our children.”

Although Charlotte seems to be having great success in getting her children to eat it with spinach fritters and a very green spanakopita.

Related Posts

  1. Encouraging children to eat a healthy diet
  2. Expanding children's food choices
  3. Why I encourage clients to eat less chicken
  4. Eating at the table
  5. Q & A Month: can you eat too much dried fruit?

StumbleUpon reddit del.icio.us digg 14 April, 2008


Comments

Lucy 15 April, 2008

Very nice! You know, I always loved the stuff as a small person. I just hated the silverbeet stalks.


kathryn 15 April, 2008

Never had silverbeet until I came to Australia. Love, love, love it now – much prefer to English spinach. But I know what you mean about the stalks Lucy. Always feel I should eat them, otherwise it’s a waste, but just can’t find a way to enjoy them.


Johanna 16 April, 2008

I am with you kathryn about silverbeet stalks – am a bit shy of lots of green leaves but have grown to love baby spinach!


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