limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Quicklinks

Posted by kathryn in Vegetables, Mental & emotional health, Soups and Ethics & Sustainablity

  • Food prices: Like cheap oil, is cheap food a thing of the past? Interesting opinion piece from the NY Times.
  • Junk food: Why you can feel sick after eating junk food: Journey of a Cheeseburger.
  • Corn & mung ramen: Love the look of the corn and mung ramen on the cuisine.com.au site. Quick, light and delicious.
  • Mashed veg: Instead of having mashed potatoes – why not make Jamie’s mashed vegetables? Great winter food.
  • My current food obsession: the smoky paprika and onion sauce from Stonesoup. I can just imagine it – hot, smoky and uber-tangy. I’m going to be making this soon.
  • Mental health: It’s off the food and diet topic, but I thought Andrew Denton’s programme about mental health this week was wonderful. It’s called Angels and Demons and can be viewed online. Note some people may find certain scenes distressing.

Photograph by Phil Dowsing under the terms of a creative commons license.

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