limes & lycopene

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An Honest Kitchen

The Cooking for One Summer edition is now on sale. For more information click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Life etc - how to cook oily fish

Posted by kathryn in Miscellanea

The latest issue of Life etc is out, complete with my Ten Minute Kitchen recipes using oily fish.

The three recipes are:

  • Smoked salmon, dill and sour cream tartlets
  • Barbecued sardines with fennel & mint salad
  • Paprika crusted mackerel

The latest issue is available from newsagents. Or you can download the recipes from their website – if you click on the link in the right-hand column. It’s about half way down this page.

StumbleUpon reddit del.icio.us digg 27 February, 2008


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