limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Breakfast, Soups and Salads

  • Chickpea soup: Pinch My Salt has turned a hummous accident into a beautiful chickpea, ginger and coriander soup. It’s an excellent kitchen recovery and a delicious looking recipe.
  • Spot the difference: Just Bento has posted pictures of two bento boxes. One of them has twice the kilojoules of the other – can you spot the difference?
  • Beautiful coleslaw: I woke up this morning to find a winter coleslaw recipe on Mostly Eating. Crunchy vegetables, bound together with a yoghurt and mustard dressing – much better than the typical mayo. I like Sophie’s stance on raw vs cooked as well.
  • Egg muffins: This weekend I’m planning to make Kalyn’s egg muffins. These little beauties have lots of protein, you can add some vegetables and they even freeze. They’re going to be perfect for my busy week ahead.
  • On losing weight: Kira Cochrane has started a new blog on the Guardian website. Why does a woman who hates the diet industry and found putting on the weight quite liberating, want to lose it?

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Comments

Nicole 15 February, 2008

Thanks for mentioning my recipe and happy valentine’s day!


kathryn 15 February, 2008

No worries at all Nicole. While it’s supposed to be summer over here, it’s almost soup weather. Overcast, drizzling and not that warm!


Kalyn 15 February, 2008

Hi,
I hope you like the egg muffins. I’ve made so many different versions, I’d be hard pressed to say which were my favorite. I’m very partial to scallions in them, no matter what else I’m using. Thanks for the mention. (I also saved Nicole’s Chickpea, Coriander, and Ginger Soup recipe too!)


kathryn 15 February, 2008

Hi there Kalyn – at the moment I’m really enjoying eggs for breakfast. It’s the best thing to keep me going. But I don’t always have time to cook ‘em. Which makes your muffins perfect. Plus I do like sneaking extra bits of vegetable into my meals. I’ve noted what you say about scallions.


Cynthia 16 February, 2008

I do love Kalyn’s muffins.


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