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An Honest Kitchen

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What I'm eating

  • Thursday. Breakfast: wholemeal toast. One with pesto and cucumber. The other with tahini and jam.
  • Weds. Lunch: red cabbage salad, with almonds & a shoyu, sesame oil, rice vinegar, tahini dressing.
  • My current snacking obsession is dried figs.
  • Monday. Breakfats: tweaked the scrambled eggs. Mixed through harissa, oven roasted pumpkin and fresh parsley.
  • Saturday. Richard is making pizza. He bought the pizza dough from the local pizza parlour, but is doing the rest himself.

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Q & A Month on Limes & Lycopene

Posted by kathryn in Blogging

Limes & Lycopene will be light on new posts over the next couple of weeks. I’m moving into my new clinic next week and will be in Melbourne the week after.

Plus I’ve just filed 6 new recipes for Life etc, to be photographed next week. And am in the throes of a Wellbeing article.

So my working life is what you might call busy.

So my normal regular posting schedule will be reduced. Plus I’m not going to be able to fit in a Q & A Thursday for about a month.

Q & A . . . month

But, over the last few weeks I’ve received a whole range of excellent question. And it seems wrong to leave these floundering, unattended for another month.

So I’m going to spread Q & A Thursday out, over the next few weeks. I’ll answer a question every other day. Plus I’ll also be posting my regular Friday quicklinks roundup of what I’ve been reading.

Update on Feb 28th

I’m not taking any more Q & A Month questions. Q & A Month has already turned into Q & A 2-Months and I still have four more questions to answer.

The response to Q & A Month has been wonderful, but I do feel the need to move onto other topics.

I still want to include a regular Q & A session on Limes & Lycopene. However, changes to my working life this year mean I need to think about how often I do this and what form it takes – so stay tuned.

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Comments

Paul 17 January, 2008

Hi Kathryn,

You certainly do sound busy. Best of luck with it all!

I was just wondering, with all the great fresh fruits around, which have the highest amounts of antioxidants? I’ve heard pomegranates, but what about blueberries, and oranges?

Thanks,
Paul


kathryn 18 January, 2008

Paul thanks for your question – I’ll include it as a post in Q & A month. Happy new year to you as well.


Karen 05 February, 2008

Hi Kathryn

From the perspective of preventing or treating constipation, which fruits and vegetables are best?

Many thanks, Karen


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