limes & lycopene

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Easy Christmas menu: preparation guide

Posted by kathryn in Dinners and Desserts

Yesterday I posted recipes for an easy Christmas menu. Each dish takes no longer than ten minutes of prep – so you can get out of the kitchen and enjoy the day.

I’ve put together the following preparation guide – to make the day even easier:

The night before

  • Baked cod with lime & summer vegetables: prepare the whole dish up to the cooking point, cover with clingfilm and leave in the fridge overnight
  • Roast potato, pumpkin & sweet potato with rosemary: boil the potatoes and sweet potatoes as per instructions. Toss together with the olive oil and rosemary, allow to cool and then refrigerate overnight.
  • Berry, ricotta & panettone cake: mix together the blueberries and icing sugar and leave in the fridge overnight.
  • Chocolate mascarpone biscuits: make the chocolate, coffee and mascarpone mixture, put in the fridge overnight.

Christmas morning

  • Antipasto platter: make up the antipasto platter and place in the fridge
  • Cranberry & raspberry fizz:slice up the oranges and limes, put to one side
  • Chocolate mascarpone biscuits: finish off the biscuits by sandwiching together with the chocolate mascarpone mix and decorating with silver cachous.
  • Berry, ricotta & panettone cake: wash and halve the strawberries

Just before your guests arrive:

  • Make the cranberry & raspberry fizz.
  • Take the antipasto platter out the fridge and serve.
  • Heat the oven to 250°C and place a roasting tray (for the potatoes) in the oven.

At lunch-time:

  • Place the cod with lime & summer vegetables in the oven with the potatoes, pumpkin & sweet potato. Cook for 10 minutes.
  • Assemble the berry, ricotta & panettone cake just before serving.

Related Posts

  1. An easy summer Christmas menu
  2. Good Living guide to surviving Christmas
  3. Christmas food & gift ideas
  4. Updates to the Sustainable Seafood Guide
  5. A pictorial guide to the Asian greens

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Comments

Wei 20 December, 2007

Hi,
You mentioned that u take a multivitamin daily in a previous post recently. Being one who is concerned about only taking natural and wholesome foods, what brand of multivitamin you are taking and why that particular brand?


kathryn 21 December, 2007

Hi there Wei. My main concern when taking a multi is the blend and balance of nutrients and I’m afraid I take a practitioner-only one. It’s made by a company called Nutrimedicine, but is not available to the general public.

If you’re looking for a food based, nutrient supplement – you really can’t go past spirlina. There’s more here on why I like spirulina.


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