limes & lycopene

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An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Tahini: what it is and how to use it

Posted by kathryn in Uncategorized

A couple of weeks ago I was posting all about tahini. I thought a summary page would be useful, to finish off that series.

Below are links to my posts on the nutritional content of tahini, plus how I use it. At the end are links to other recipes and tahini ideas.

All about tahini

  • What is tahini and is it good for you
  • How to buy and store tahini
  • How much calcium is in tahini and how to get enough calcium when you don’t drink milk
  • The iron content of tahini

How I use tahini

  • Tahini salad dressing
  • Fruit, nut and tahini breakfast bars
  • As a spread on toast
  • Chickpea, lima bean and tahini casserole
  • Roast pumpkin with white beans and barley
  • In stir frys – recipe at the bottom of the page

Other ways to use tahini

  • Barbecue eggplant slices with pomegranate, yoghurt and tahini from Stonesoup
  • Triple sesame snow pea salad from Chocolate & Zucchini
  • Baked fish with tahini
  • Babaghanoush
  • Green olive and carrot hummous from Fat Free Vegan Kitchen
  • Wild greens and lemon tahini dressing from Gluten Free Girl
  • Broccoli lentil soup with roasted pepper coulis
  • Fantastic falafels from Green Gourmet Giraffe
  • Tahini and grape syrup spread from Only Turkish Food
  • Cassie at Veggie Meal Plans used my tahini dressing for a spinach, roasted beetroot and chickpea salad

Photograph from Wikipedia

Related Posts

  1. Further uses for wattleseeds
  2. Do you use stock?
  3. How to use almonds
  4. Using leftovers to make soup
  5. How to use up a vegetable box

StumbleUpon reddit del.icio.us digg 11 December, 2007


Comments

Johanna 11 December, 2007

That’s great to see so many recipes with tahini – thanks for including the one from my blog – hope to try lots of the others – I love tahini!


kathryn 12 December, 2007

No worries at all Johanna – as I mentioned to you, I love the fact your falafels are oven baked and not deep fried.


rgh 12 December, 2007

I always used to think that tahini was a poor substiture for butter but a) it’s a lot easier to spread and b) you get used to the taste after a while.


Cynthia 13 December, 2007

Thank your for this post my friend. I’ve only been using tahini for hummus :)


kathryn 13 December, 2007

No worries Cynthia.


KD 25 November, 2009

A google search for what to do with tahini found me at your website. I had bought a jar for the purpose of making hummus. I am excited to use it as suggested.

My curiousity question is on the origin of the phrase no worries where we would normally reply with “your welcome”… I noticed you replied to both thank you with that… I had an aha moment ~ Is that a common way to reply in Australia?…

Of late we have heard the youth use it here in BC Canada and as “old people” we are confused … was there ever a worry? LOL We are becoming educated in more ways than just tahini… to which I say thanks and my only “worry” is that this curiousity note was not intended to offend ~ that was the least of my intetions… but rather muse in the english language and the origins thereof …spoken across the continents and having such different meanings.


kathryn 26 November, 2009

KD – welcome to Limes & Lycopene. Your comment did make me smile. You’ve picked up on a very common Australian-ism. We use “no worries” to mean “you’re welcome” or “any time” – even when, as you say, there was no original worry to speak of.

While I was born and grew up in the UK, I’ve lived in Australia most of my life and have therefore picked up many of the local phrases and colloquialisms. I’m sure there are many scattered throughout Limes & Lycopene.


Indi 06 October, 2010

Hi Kathryn,

Had meaning to thank you for a while about the delicious tahini on toast idea. Just thought I’d tell you about a couple of variations I’ve tried because they made me happy!
Tahini + :
- ginger marmalade (from the local deli, expensive but worth it)
- cherry conserve
- cherry conserve with cocoa nibs sprinkled over it – try it!
- on rice cakes instead of toast

Do you have any ideas on what to do to have a savoury version of this – tahini on its own is not too palatable…!

Thanks again,
Indi


kathryn 19 October, 2010

Hi there Indi, thank you so much for letting me know about your tahini adventures. I have never tried it with jam and cocao nibs, that’s a very nifty idea. I tend to use it less with savoury foods. I do occasionally have tahini with marmite/vegemite, although it is a bit weird.


bytes land 22 March, 2011

Possibly my favorite use of tahini is in the Middle Eastern candy called halvah. Although the word can refer to a variety of sweets, the one most familiar to Americans (especially those who frequent Jewish delis), is the crumbly, fudge-like sesame halvah sold commercially by Joyva, which was founded in 1907 on Manhattan’s Lower East Side (and now based in Brooklyn). The texture manages to be both meltingly creamy and a little crunchy, and instantly brings me back to childhood trips to Art’s Delicatessen in Studio City, California, when a bar of marble halva was the highlight. You can also make it yourself, with either tahini or whole sesame seeds.


Emma 13 December, 2011

Never saw such food item Before. This is totally unique for me. I am thankful to you on writing about it!


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