limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Richard is making pizza. He bought the pizza dough from the local pizza parlour, but is doing the rest himself.
  • Saturday. Pine mushrooms (like these http://ow.ly/1iyxs ) and Swiss browns on toast.
  • Friday. Breakfast: Indian-style scrambled eggs on toast. Yes, I'm still not bored of it. http://ow.ly/1hmdt
  • Thursday. Dinner: kind of making this http://ow.ly/1gVDx Although it's very "kind of", as I am making subs for about 1/2 the ingredients
  • Thursday. Lunch was a slice of toast, with tapenade & tempeh, slices tomato & cucumber, plus a big bowl of greenery http://ow.ly/1gUVZ

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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What I eat: week 2 - Thursday

Posted by kathryn in Blogging

07.00: Breakfast – nut muesli

  • 1/3 cup nut muesli made from walnuts, almonds, pecans, LSA, pepitas, sunflower seeds and dried apple
  • 1/3 cup soy milk
  • 2 tablespoons yoghurt
  • 2 teaspoons maple syrup

09.30: Coffee

  • 1 soy latte – no picture

13.00: Lunch – mixed salad

  • 0.5 bunches asparagus
  • 3 lettuce leaves
  • 1/2 tomato
  • 1 radish
  • 0.25 of an avocado
  • 5cm piece cucumber
  • 3 tinned baby beetroots
  • 100g hummous

17.00: Afternoon snack – fruit & toast

  • a peach
  • 1 slice of toast with marmalade

19.00: Dinner – date night

Last night was date night again and we went out for pizza.

  • Asparagus, capsicum, spinach and mushroom pizza – I ate about two-thirds of this
  • 1 rocket, parmesan and pear salad
  • 2 glasses of red wine

What’s this?

Over two weeks I’m blogging about what I eat – a series of photos, showing what I’ve eaten the day before.

Let me know your reactions and comments – I’m intrigued to know what you think.

Related Posts

  1. What I eat: week 2 - Monday
  2. What I eat: week 2 - Friday
  3. What I eat: week 2 - Saturday
  4. What I eat: week 2 - Tuesday
  5. What I eat: week 2 - Wednesday
  6. What I eat: week 2 - Sunday

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