limes & lycopene

  • Blog
  • Recipes
  • Contact me
  • Clinic
  • About

An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Archives

  • May, 2013 (2)
  • April, 2013 (4)
  • March, 2013 (4)
  • February, 2013 (2)
  • January, 2013 (2)
  • December, 2012 (1)
  • November, 2012 (3)
  • October, 2012 (2)
  • September, 2012 (4)
  • August, 2012 (2)
  • July, 2012 (1)
  • May, 2012 (2)
  • April, 2012 (1)
  • March, 2012 (1)
  • February, 2012 (3)
  • January, 2012 (4)
  • December, 2011 (3)
  • November, 2011 (3)
  • October, 2011 (4)
  • September, 2011 (5)
  • August, 2011 (4)
  • July, 2011 (2)
  • June, 2011 (1)
  • May, 2011 (2)
  • April, 2011 (2)
  • March, 2011 (2)
  • January, 2011 (2)
  • December, 2010 (2)
  • November, 2010 (3)
  • October, 2010 (2)
  • September, 2010 (7)
  • July, 2010 (3)
  • June, 2010 (1)
  • May, 2010 (4)
  • April, 2010 (6)
  • March, 2010 (7)
  • February, 2010 (7)
  • January, 2010 (8)
  • December, 2009 (8)
  • November, 2009 (8)
  • October, 2009 (8)
  • September, 2009 (10)
  • August, 2009 (3)
  • July, 2009 (5)
  • June, 2009 (3)
  • May, 2009 (4)
  • April, 2009 (6)
  • March, 2009 (6)
  • February, 2009 (6)
  • January, 2009 (7)
  • December, 2008 (11)
  • November, 2008 (15)
  • October, 2008 (17)
  • September, 2008 (17)
  • August, 2008 (33)
  • July, 2008 (24)
  • June, 2008 (23)
  • May, 2008 (26)
  • April, 2008 (23)
  • March, 2008 (11)
  • February, 2008 (13)
  • January, 2008 (13)
  • December, 2007 (32)
  • November, 2007 (28)
  • October, 2007 (48)
  • September, 2007 (55)
  • August, 2007 (80)
  • July, 2007 (56)
  • June, 2007 (65)
  • May, 2007 (47)
  • April, 2007 (14)
  • March, 2007 (23)
  • February, 2007 (23)
  • January, 2007 (33)
  • December, 2006 (30)
  • November, 2006 (40)
  • October, 2006 (27)
  • September, 2006 (21)
  • August, 2006 (20)
  • July, 2006 (20)
  • June, 2006 (15)

Subscribe …

to my email newsletter

via RSS

About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Categories

  • An Honest Kitchen (17)
  • Autumn (11)
  • Baking (8)
  • Blogging (161)
  • Breakfast (28)
  • Cooking (6)
  • Dairy (11)
  • Desserts (13)
  • Dinners (84)
  • Easier eating (40)
  • Eggs (23)
  • Ethics & Sustainablity (62)
  • Fats & oils (33)
  • Fish (10)
  • Fruit (56)
  • Grains (45)
  • Junk Food (15)
  • Labels & advertising (53)
  • Legumes (36)
  • Lifestyle (18)
  • Lunch (7)
  • Meat (2)
  • Mental & emotional health (17)
  • Miscellanea (112)
  • Myths (38)
  • Nutrition (65)
  • Nuts & seeds (6)
  • Recipes (50)
  • Reviews (3)
  • Salads (44)
  • Snacks (23)
  • Soups (35)
  • Spring (28)
  • Summer (24)
  • Uncategorized (214)
  • Vegan (40)
  • Vegetables (126)
  • Winter (32)
  • Work life integration (18)

Quicklinks

Posted by kathryn in Vegetables

  • Love food hate waste: I was shocked to read that a third of the food bought in the UK is thrown out. I’m sure this is true here in Australia – what a waste. I found this stat on the Love food hate waste website – which contains lots of tips about using leftovers and cutting food waste.
  • Ten Minute Kitchen recipes: I found out this week some of the Ten Minute Kitchen recipes I write for Life etc are availale on the ABC website. They have a new section called Healthy recipes – and several of mine are in there.
  • Yes . . . more beetroot: Wendy from a Wee Bit of Cooking is only a recent convert to beetroot (how can this be?). But she’s still come up with a fabbo looking roasted beetroot and haloumi salad. Two of my favourite foods in one dish, means I’m going to be trying this out over the weekend.
  • Good health: At Healthbolt Sara has posted a great list of the 28 things health experts forget about that really matter for your health.
  • Dessert: VegeYum has posted a gorgeous looking recipe for baked apples with star anise and marmalade. As desserts go, this is a healthier choice.
  • Sprouts: while they may be some people’s most hated vegetables, the Jugal Bandi blog has three recipes for Brussels sprouts. If you’re in the northern hemisphere, why not try their Roasted Brussels, Chinese-style Brussels or Brussels Sprout Kootu?

StumbleUpon reddit del.icio.us digg 07 December, 2007


Comments

vegeyum 07 December, 2007

Oh, thank you so much for linking to my post on baked apples! I love these apples and am so pleased that they are appreciated.

I love the 28 Things that Matter, and the beetroot and haloumi. I am a great haloumi fan too.


Wendy 08 December, 2007

Hope you enjoy it, Kathryn!
I’ve been thoroughly enjoying your “what I eat” posts, by the way, and am most impressed by your diet. :)


Jai 10 December, 2007

Thanks for linking back to our post. We dont particularly enjoy brussel sprouts but got an unexpected bounty in our garden – hence the three recipes. Cheers. Jai


Leave a comment

(All comments are moderated and may take a while to be displayed)

© copyright 2007–2013 Kathryn Elliott | Design by: styleshout