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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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What is shoyu?

Posted by kathryn in Uncategorized

The first question in this week’s Q & A Thursday is from Jul at Veggie Chic:

What’s the difference between shoyu and soy sauce? A Japanese friend told me that “shoyu” basically means “soy sauce” in Japanese. So why do I keep hearing “shoyu” used by English-speakers as if it means something different?

You’re right, shoyu is the Japanese word for soy sauce.

However, Japanese soy sauce differs from that used in other countries. It’s made from fermented soy beans and wheat.

This yields a soy sauce which is slightly sweeter, lighter, but more intense in flavour than Chinese soy sauce.

There are a whole lot of different shoyus used in Japan. The primary one is koikuchi – which is made from equal parts soy and wheat. And this is generally what’s sold in other countries as “shoyu”.

Here in Australia you can also buy tamari. This is also a soy sauce, but doesn’t contain wheat. It has a different flavour again. Thicker, richer and more complex – it’s my favourite of the lot.

How I use shoyu

I use shoyu a LOT.

It’s one of my secret kitchen weapons. I add a splash to soups, salad dressings and casseroles. It adds saltiness, but also a depth and complexity of flavour.

I tend to add it towards the end of cooking – while I’m checking and balancing flavours.

How about you? Do you use shoyu or tamari and if so, how?

What is Q & A Thursday?

This post is part of Q & A Thursday – a fortnightly burst of blogging, where you get to dictate the subject matter. Q & A Thursday is all about simple, practical answers to food and diet dilemmas sent in by readers.

If you have a question you’d like answered, leave a comment below or send me an email. For more information you can take a look at the Q & A Thursday archives.

Photograph by tknb under the terms of a creative commons license.

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Comments

Fiona 06 December, 2007

Tamari in stirfries and salads. Tamari almonds. Tamari with rice paper rolls and home made sushi – where don’t I use it? Salty and yum.

Re shoyu, is there a particular brand you recommend? I am concientious of buying one without MSG. I’ve noticed some of the cheaper Chinese soy sauces do contain MSG.


kathryn 06 December, 2007

Tamari almonds – YUM. I buy the spiral foods shoyu – both my local supermarket and the IAG have it. I do avoid the cheaper Chinese soy sauces. Mainly out of concern they may be made from GM soy beans.


Jul 07 December, 2007

Thanks for the answer!

Tamari is my favorite, too, but unfortunately they charged an arm and a leg for it in Switzerland. Hopefully I’ll find an affordable source of it once we move to Munich…

And I love those little plastic fishies of soy sauce.


kathryn 07 December, 2007

Tamari is expensive enough here, I can only imagine how much it costs in Switzerland!


lindsey clare 07 December, 2007

mmmmm i love soy and tamari. at the moment i’ve got Fountain soy sauce at home – it’s gluten free. i much prefer proper tamari but it’s so expensive :(

good point about GM beans though!


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