What I eat: Monday
Posted by kathryn in Blogging
Breakfast: fruit, nut & tahini bar
- Fruit, nut & tahini breakfast bar
- Juice of one orange
Mid morning: coffee
- a soy latte (no picture)
Lunch: big salad with cottage cheese
- 1 packed cup mixed leaves & herbs
- 0.5 tomato
- 0.5 red capsicum
- 15cm piece of cucumber
- 0.5 avocado
- 30g fresh ricotta
- 120g cottage cheese
Dressing
- 1 teaspoon olive oil
- 1 teaspoon red wine vinegar
- 1 teaspoon seeded mustard
- 0.5 teaspoon shoyu
Dinner: Tofu, egg & vegetable stir fry with rice
- 0.5 cups dried shiitake mushrooms
- 3 shallots
- 3 cloves garlic
- 3 packed cups Asian greens
- 50g tofu
- 1.5 eggs
- 0.25 cups basmati rice
- 2 teaspoons olive oil
- 2 teaspoons sesame oil
- 2 teaspoons shoyu
- 2 teaspoons vegetarian fish sauce
- 2 teaspoons rice wine vinegar
- 1 peach
- 2 tablespoons yoghurt
- 2 teaspoons maple syrup
What’s this?
This week on Limes & Lycopene I’m blogging about what I eat – a series of photos, showing what I’ve eaten the day before.
Let me know your reactions and comments – I’m intrigued to know what you think.
27 November, 2007
Comments
What about the mid afternoon munchies?
Looks like what I eat when I’m behaving myself, though you have more soft dairy. And yes, munchies – what happens to you at 4 PM? especially in NA where it’s very dark – does that make you feel hungrier?
Great meals you have there! I really like the breakfast bar. Will have to get some date and tahini to try it out.
Ann and Susan, I wasn’t hungry in the afternoon on Monday – so no snacks. What I ate on Tuesday and Wednesday is now up – and as you’ll see, it’s quite different.
Anh, I’m really impressed with the breakfast bars. I was concerned it wouldn’t keep me going for long enough in the morning, but they do. I’ve found them really useful for quick breakfasts and snacks. I shall be making them again.
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