limes & lycopene

  • Blog
  • Recipes
  • Contact me
  • Clinic
  • About

An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Archives

  • May, 2013 (2)
  • April, 2013 (4)
  • March, 2013 (4)
  • February, 2013 (2)
  • January, 2013 (2)
  • December, 2012 (1)
  • November, 2012 (3)
  • October, 2012 (2)
  • September, 2012 (4)
  • August, 2012 (2)
  • July, 2012 (1)
  • May, 2012 (2)
  • April, 2012 (1)
  • March, 2012 (1)
  • February, 2012 (3)
  • January, 2012 (4)
  • December, 2011 (3)
  • November, 2011 (3)
  • October, 2011 (4)
  • September, 2011 (5)
  • August, 2011 (4)
  • July, 2011 (2)
  • June, 2011 (1)
  • May, 2011 (2)
  • April, 2011 (2)
  • March, 2011 (2)
  • January, 2011 (2)
  • December, 2010 (2)
  • November, 2010 (3)
  • October, 2010 (2)
  • September, 2010 (7)
  • July, 2010 (3)
  • June, 2010 (1)
  • May, 2010 (4)
  • April, 2010 (6)
  • March, 2010 (7)
  • February, 2010 (7)
  • January, 2010 (8)
  • December, 2009 (8)
  • November, 2009 (8)
  • October, 2009 (8)
  • September, 2009 (10)
  • August, 2009 (3)
  • July, 2009 (5)
  • June, 2009 (3)
  • May, 2009 (4)
  • April, 2009 (6)
  • March, 2009 (6)
  • February, 2009 (6)
  • January, 2009 (7)
  • December, 2008 (11)
  • November, 2008 (15)
  • October, 2008 (17)
  • September, 2008 (17)
  • August, 2008 (33)
  • July, 2008 (24)
  • June, 2008 (23)
  • May, 2008 (26)
  • April, 2008 (23)
  • March, 2008 (11)
  • February, 2008 (13)
  • January, 2008 (13)
  • December, 2007 (32)
  • November, 2007 (28)
  • October, 2007 (48)
  • September, 2007 (55)
  • August, 2007 (80)
  • July, 2007 (56)
  • June, 2007 (65)
  • May, 2007 (47)
  • April, 2007 (14)
  • March, 2007 (23)
  • February, 2007 (23)
  • January, 2007 (33)
  • December, 2006 (30)
  • November, 2006 (40)
  • October, 2006 (27)
  • September, 2006 (21)
  • August, 2006 (20)
  • July, 2006 (20)
  • June, 2006 (15)

Subscribe …

to my email newsletter

via RSS

About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Categories

  • An Honest Kitchen (17)
  • Autumn (11)
  • Baking (8)
  • Blogging (161)
  • Breakfast (28)
  • Cooking (6)
  • Dairy (11)
  • Desserts (13)
  • Dinners (84)
  • Easier eating (40)
  • Eggs (23)
  • Ethics & Sustainablity (62)
  • Fats & oils (33)
  • Fish (10)
  • Fruit (56)
  • Grains (45)
  • Junk Food (15)
  • Labels & advertising (53)
  • Legumes (36)
  • Lifestyle (18)
  • Lunch (7)
  • Meat (2)
  • Mental & emotional health (17)
  • Miscellanea (112)
  • Myths (38)
  • Nutrition (65)
  • Nuts & seeds (6)
  • Recipes (50)
  • Reviews (3)
  • Salads (44)
  • Snacks (23)
  • Soups (35)
  • Spring (28)
  • Summer (24)
  • Uncategorized (214)
  • Vegan (40)
  • Vegetables (126)
  • Winter (32)
  • Work life integration (18)

Tahini salad dressing

Posted by kathryn in Salads

This is the number one use of tahini in my house: tahini salad dressing.

I’ve been making this for years. I first made it for coleslaw, as a healthier alternative to mayonnaise. But now I eat it on all sorts of salads.

Notes on the recipe

  • Vary the recipe: The nature of tahini means this is a very flexible recipe. Different tahini brands vary in both taste and consistency, so you might need to tweak the quantities below.
  • Consistency: The dressing should be thick, but still pourable. You may need to add a bit of water to the mix, if you have a thick tahini.
  • How long does it keep? I usually make this up as I go, so I’m not sure how long it lasts. However, I’ve put some in the fridge and I’ll report back in a few days.
  • What’s shoyu? Shoyu is a Japanese soy sauce. You can buy it from health food shops and some supermarkets. It has a smoother, more complex flavour than straight soy. It costs more – but for use in dressings, it’s worth the extra money.

Tahini salad dressing

This dressing is super-easy to make. Just whisk together the following ingredients:

  • 1 tablespoon of tahini
  • 1 tablespoon of lemon juice
  • 2 teaspoons of shoyu
  • 2 teaspoons mustard (I use a Dijon)

This makes enough for about two people.

All about tahini

For more information about tahini, take a look at these posts:

  • What is tahini and is it good for you?
  • How to buy and store tahini
  • Chickpea, lima bean and tahini casserole

Related Posts

  1. Roasted cauliflower, couscous & tahini salad
  2. Tahini: what it is and how to use it
  3. What to do if your tahini separates
  4. My current favourite salad
  5. Fruit, nut and tahini breakfast bars

StumbleUpon reddit del.icio.us digg 19 November, 2007


Comments

Kalyn 20 November, 2007

Love the sound of this and am saving the recipe to try it.


Cassie Young 20 November, 2007

Kathryn, I’ve never put shoyu or mustard in tahini dressing and am quite intrigued with the sound of it. I’ll be trying it soon. Thanks for sharing your recipe. :)


Sophie 20 November, 2007

This sounds gorgeous – will definitely give it a try. Tahini can taste a bit cloying so I like the idea of adding mustard to give it a bit of ooomph!


kathryn 20 November, 2007

Hi there Kalyn and thanks for visiting. Let me know how you find the dressing.

Cassie – shoyu is my secret kitchen weapon. I add it to soups, dressings and all sorts of stuff. It adds a complexity and richness, along with the salty flavour.

Sophie – the mustard definitely gives it some oomph.


Cassie Young 20 November, 2007

Oh Kathryn, I just posted my lunch that included your dressing. Best tahini dressing ever! :)


kathryn 20 November, 2007

Cassie – tahini, with beetroot and chickpeas – a trifecta of delicious-ness. It’s exactly like something I’d make! Thanks for letting me know you liked the dressing. I also had this drizzled over my steamed vegies last night.

I shall look forward to your post on beetroot and coconut soup.


reneeanne 02 January, 2010

thanks!!! just made this and it is ABSOLUTELY delicious. possibly the best tahini dressing I have made. I make it all the time like that, but never thought to add shoyu, usually it would be honey or something like that.

awesome. x


kathryn 12 January, 2010

Reneeanne – thank you so much for the dressing feedback. I use shoyu a lot, to add depth and complexity to all sorts of dishes. And I think it matches really well with tahini. Glad to hear you enjoyed it.


Shoonyananda 15 March, 2013

This sounds delicious and yet still contains the salt from the shoyu and mustard. I have an allergy to salt, sodium of any sort and swell up like a balloon ready to burst if I eat it. Will add grated ginger and chilli to replace the sodium content. Thanks for reminding me I can mix lemon juice with my tahini for my dressings. More herbs needed again too. I appreciate. :)


Leave a comment

(All comments are moderated and may take a while to be displayed)

© copyright 2007–2013 Kathryn Elliott | Design by: styleshout