An Honest Kitchen

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What I'm eating

Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
Thurs late lunch: Pad Thai with tofu and double the vegetables.
Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Posted by kathryn in Fruit and Soups

Eating more fruit: It’s a topic I’ve been writing about this week. Veggie Chic also has a useful post on 3 easy steps to eating more fruit. I particularly like the suggestion to find your own best time to eat fruit. Jul says “eating fruit when I’m at my hungriest makes me enjoy it more”.
How to change eating habits: Rudd Sound Bites asks why isn’t education enough to change eating habits?. There’s also an interesting discussion going on in the comments.
Chronic fatigue syndrome: Laura at CFS Squared has written a post on the good stuff chronic fatigue syndrome has given her. It’s a positive list, useful to all of us.
Obesity: Weighty Matters has a post about the new UK government report on obesity. The fact it’s titled Duh! might give you an idea of what he thinks . . .
Thai soup: A Wee Bit of Cooking has a made a vegetable-packed tom yum-ish soup. There’s a few ingredients, but it’s a simple recipe. You could also replace the prawns with cubes of tofu.