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An Honest Kitchen

An Honest Kitchen is a series of seasonally-based e-magazines focussed on real food that's good for you. Its honest food - no spin, unrealistic styling or glossing over what's involved in cooking and eating well. For details and latest issue click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Converting dry weights to cooked weight

Posted by kathryn in Uncategorized

First up in this week’s Q & A Thursday, Peta asks if there’s a simple way to convert the dry weight of carbs like rice and pasta, to cooked weight or volume?

Carbohydrate foods like rice and pasta absorb a lot of water during cooking. However, there’s no one rule you can follow to convert from dry to cooked weight.

Instead I’ve found this list of conversion measures at Ellen’s Kitchen to be really useful. It covers a wide range of foods and converts from volume to weight and dry to cooked.

It gives imperial measures, so I then use the google calculator function to convert into metric.

What is Q & A Thursday?

This post is part of Q & A Thursday – a weekly burst of blogging, where you get to dictate the subject matter. Q & A Thursday is all about simple, practical answers to food and diet dilemmas sent in by readers. If you have a question you’d like answered, then either leave a comment or send me an email. For more information you can take a look at the Q & A Thursday archives.

Related Posts

  1. Cooking classes & weight loss programme at clinic
  2. Psychology of weight loss
  3. Why do people gain weight when on antidepressants?
  4. There isn't just one way to lose weight
  5. Obesity: where you live affects your weight

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