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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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What bloggers are saying about Mental Health Week

Posted by kathryn in Mental & emotional health

Yesterday was World Mental Health Day. The following are some links to people who’ve been talking mental health:

  • Down to earth has blogged about depression and rural suicide here in Australia.
  • Sue is a mental health nurse and has posted about her experiences, training and the difficulties of working in the mental health arena.
  • Mental health notes asks When did you come out with your mental illness?
  • The Transparent Hypnotist celebrated World Mental Health Day by writing a post on hypnosis and mental health.
  • At Difficult Relationships, Rod E Smith has written about the emotional exhaustion. He’s included ten simple, although not necessarily easy, ways to build a stronger emotional health.
  • In Dr Deb’s post on World Mental Health Day she includes a useful list of links to worldwide mental health bodies.
  • According to the Earth Trends blog “up to 30 percent of the global population suffers from some form of mental disorder”.
  • Experiments in living talks about the personal experience of having depression: “there is part of me that feels ashamed. On an intellectual level I know this is nonsense, and that depression is an illness, but it doesn’t seem to help me when I’m on that road”.

It’s Mental Health Week here at Limes & Lycopene.

Technorati tags: “mental health week”, mental health week

Related Posts

  1. How's your mental health?
  2. Mental health week: radio talkback
  3. Diet strategies you can use to improve your mental health
  4. How eating vegetables will help your mental health
  5. Cut back on the grog, for your mental health

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