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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Vegetables and Dinners

  • Mental health: Finding Optimism has a wonderful series on being the partner of someone with depression. The posts are written by Anna, the wife of Finding Optimism’s blogger James. It’s a personal, but practical look at how to cope if the person you love has a mental health issue. The series starts here: the depression dialogue.
  • Mediterranean diet: Revolution Health has a post about the Mediterranean diet – the “behind the scenes” facts which make this way of eating work.
  • Muffins: I’m intrigued by these cottage cheese muffins from 101 Cookbooks. They can be made gluten free, contain a decent whack of vegetarian protein, PLUS vegetables. I’m hoping to make some this weekend.
  • Pasta: I just love the look of this pasta with fetta, yellow capsicum and snowpeas from Oswego Tea. It started out as a salad, then turned into a pasta meal. Not only does it look delicious, but there’s a high veg to pasta ratio.
  • MORE beetroot cake: While I don’t normally link to cake recipes, how could I go past this beetroot cake recipe from Lisa’s Kitchen. No chocolate this time, but spices and citrus tang instead.
  • Saag paneer: We have a house full of silverbeet. It was on special at Harris Farm Market this week – two bunches for $1.95. Despite already having some in the freezer and also the garden, we of course bought the two bunches. The consequence of this . . . I’m looking for ways to use bulk amounts of spinach. Which means Quick Indian Cooking’s saag paneer is a perfect dish – although Mallika makes hers with frozen spinach for speed and simplicity.

Photography by sheriffmitchell under the terms of a creative commons license

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Comments

almost vegetarian 06 October, 2007

what a wealth of links. thanks so much for posting them. of course, of them all, the one I found most helpful was the link to the information about the Mediterranean diet. but, then, that is loosely what we are trying to follow here, so no big surprise!

Cheers!


kathryn 06 October, 2007

The Mediterranean diet gets a lot of press, but the reporting is often a tad simplistic. These are the background principles, the foundations for why it works and perpetuates. Too often forgotten.


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