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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Quicklinks

Posted by kathryn in Vegetables and Breakfast

  • Refrigerator Raid has posted a beginner’s strength training programme. It’s a simple 30 minute programme, covering both upper body and lower body strength. If you have less time try the 15 minute home fitness circuit I posted last month.
  • A woman after my own heart, over at Veggie Chic, Jul asks is it really so hard to eat vegetables?. Confused about how many vegies you should be eating each day? Take a look at my post on what five serves of vegetables looks like.
  • Photographer Jon Huck has posted pictures of people with their breakfast. There’s no background information or text, just photographs. I love this sort of stuff – showing what people really eat. Thanks to the Fanatic Cook for the original link.
  • At the Guardian blog, Denis Cook asks why won’t MPs act on healthy food?
  • Spring is here, which means asparagus is appearing in the shops. Over at Stonesoup, Jules has posted some beautiful asparagus recipes.
  • Cranking up for barbecue season this year, Cook Sister has a round-up of meat-less barbecue recipes. While there is a bit of fish in there, the post also contains lots of lovely vegetable, haloumi, paneer and burger recipes. Thanks to Where’s the beef for the original link.

Photograph by Taylorkoa22 under the terms of a creative commons license

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Comments

Cindy 21 September, 2007

You’re very welcome. :-) Lots more links there for me to enjoy this morning…


kathryn 21 September, 2007

No worries Cindy, I also have my eye on the fennel, eggplant and pumpkin tagine you posted a couple of weeks ago!


JeremyS 22 September, 2007

Wow, the breakfast feature is illuminating! Apparently most of those folks haven’t heard much about the importance of a good breakfast. Old habits prevail?


kathryn 24 September, 2007

It’s interesting to see what how people really eat, as opposed to what the tell their nutritionist!


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