limes & lycopene

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Fruit: don't forget the humble apple

Posted by kathryn in Blogging and Fruit

My first guest post is up on Diet-Blog. For once, I didn’t write about vegetables or even beetroot.

In fact, the post is all about apples.

We often forget about this fruit, but it’s a nutritional wonder. So take a look at my post don’t forget the humble apple.

Thanks to Jim at Diet-Blog for inviting me to write for them and welcome to all Diet-Blog readers. For more info on Limes & Lycopene click here.

Photograph by Jan Tik under the terms of a creative commons license

Related Posts

  1. Spiced apple muffins
  2. Against superfoods
  3. 31 Days: eat some fruit
  4. Quicklinks
  5. The best foods to eat at the office

StumbleUpon reddit del.icio.us digg 21 September, 2007


Comments

Paul 24 September, 2007

Is this following on from the Prime Minister’s new complex health plan for children? http://www.abc.net.au/news/stories/2007/09/21/2039678.htm

Ok, seriously, drop the sarcasm, but let’s do more than diet plans of apples and water…


kathryn 24 September, 2007

Definitely not Paul – I’m working completely independently of the PM! Apples and water are definitely important . . . but yes we need a bit more than that! I’m looking at details of the plan right now – so I’ll blog about it later today / tomorrow.


Paul 24 September, 2007

Ha, ha. Gold, Kathryn.


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