Exercise myths
Posted by kathryn in Food & Health Myths
Choice has an excellent article busting some myths about exercising.
Much as in the food arena, there’s a lot of confusing information available about exercise. Many common misconceptions centre around burning fat and calories and the Choice article looks at many of these, including:
- Exercising three times a week is enough
- Low-intensity exercise burns more fat than high-intensity
- Walking one kilometre burns the same number of kilojoules as running one kilometre
- I’m slim and healthy, so I don’t need to exercise
Take a look at the full article to find out the truth about exercise.
03 September, 2007
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