An Honest Kitchen

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What I'm eating

Friday lunch: rye bread sandwich with inches of baby spinach, mushrooms, cheese, artichoke hearts
Thursday afternoon: eating an apple and some seed filled crackers
Thursday lunch: the final leftover soy bombs, with a big pile of rocket leaves & some tahini dressing.
Tues lunch with my parents. Pide bread sandwich with avocado, pesto, greens & fetta. Positively delicious. And a coffee.
Tuesday breakfast: kamut toast (from Sonoma) with tahini and mum's home-made plum jam

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Posted by kathryn in Dinners, Salads and Soups

Peanut allergies can cause people to limit their life and activities. Professor Robyn O’Hehir an allergy specialist from the Alfred Hospital in Melbourne has some simple and practical advice.
Family Therapist, Rod E Smith’s blog Difficult Relationships is a wonderful resource of compassionate and straight-talking relationship advice.
Since the beginning of July, Veggie Chic has been on a shopping strike. She’s only allowed to buy fresh fruit, vegies, tofu and milk – everything else has to come from the pantry. Almost two months later she’s still going strong.
With the glorious warm weather we’ve been having my thoughts are turning to salads and summer dishes. I’ve had my eye on Elegant Sufficiency’s Lentil, fetta & poached egg salad with roasted garlic dressing for a while.
In contrast, now that cauliflowers have gone down in price, I also fancy Rosa Jackson’s Spring cauliflower soup, particularly with a scattering of toasted almonds.
I also love the interesting cooking-for-one take on Eggplant parmigiana from this week’s Good Living.