An Honest Kitchen

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What I'm eating

Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
Thurs late lunch: Pad Thai with tofu and double the vegetables.
Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Posted by kathryn in Soups, Salads and Dinners

Peanut allergies can cause people to limit their life and activities. Professor Robyn O’Hehir an allergy specialist from the Alfred Hospital in Melbourne has some simple and practical advice.
Family Therapist, Rod E Smith’s blog Difficult Relationships is a wonderful resource of compassionate and straight-talking relationship advice.
Since the beginning of July, Veggie Chic has been on a shopping strike. She’s only allowed to buy fresh fruit, vegies, tofu and milk – everything else has to come from the pantry. Almost two months later she’s still going strong.
With the glorious warm weather we’ve been having my thoughts are turning to salads and summer dishes. I’ve had my eye on Elegant Sufficiency’s Lentil, fetta & poached egg salad with roasted garlic dressing for a while.
In contrast, now that cauliflowers have gone down in price, I also fancy Rosa Jackson’s Spring cauliflower soup, particularly with a scattering of toasted almonds.
I also love the interesting cooking-for-one take on Eggplant parmigiana from this week’s Good Living.