limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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7 life changing strategies my clients taught me

Posted by kathryn in Work life integration

My first guest post, titled 7 Life Changing Strategies My Clients Taught Me is up on the Passion for Health site. This is the blog of Mike and James and is one of my favourite health sites. They write some great stuff and I particularly admire they’re approach to breaking bad habits and developing good ones.

I hope you enjoy the post and have a browse through the site while you’re over there.

Related Posts

  1. 7 Life Changing Strategies My Clients Taught Me
  2. To change your life you need a plan
  3. Q & A Thursday: 7 ways to reduce PMS naturally
  4. Life etc issue 7: out now
  5. How to change your diet

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Comments

James Riddett 22 August, 2007

Hi Kathryn – thanks for your kind words and for agreeing to write a guest post for us. It’s full of great advice : -) Your readers are very lucky to have your regular attention on Lymes & Lycopene… Take care – James ~ passionforhealth.org


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