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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Do we worry about the wrong things?

Posted by kathryn in Myths

In last week’s Q & A Thursday, I included a link to a podcast interview with Barry Glassner. He’s the author of two books: The Culture of Fear and The Gospel of Food. One of Barry’s central ideas is that we worry about the wrong things. For various reasons, we get topics out of perspective and end up worrying about big scale problems and not seeing the day-to-day risks.

I see this every day in the health arena:

  • where people worry about trans fats, when, here in Australia, "saturated fats are much more of a problem":/blog/2007/01/17/trans-fats-a-reality-check.
  • when there’s so much talk of superfoods and money spent on expensive items, when all you need to do is eat your daily vegie quota.
  • when clients obsess about the minutiae of the diet, while still smoking a packet of cigarettes a day.
  • when people worry so much about the right sort of exercise, rather than just getting out there and moving

Thanks again to Andrew, for originally forwarding the podcast URL to me.

Related Posts

  1. What's wrong with these meals?
  2. Prone to irritability and worrying about rejection? Try chocolate.
  3. Q & A Thursday: do you need to worry about the biological value of protein?
  4. Should you worry about which foods contain the most antioxidants?
  5. Some thoughts on fructose

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