limes & lycopene

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An Honest Kitchen

The Cooking for One Summer edition is now on sale. For more information click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Tracking the flu via the internet

Posted by kathryn in Uncategorized

A new website has been set up to track the spread of influenza around Sydney. Hunter New England Health are hoping to learn more about how the flu virus spreads geographically. Their aim is to both monitor seasonal flu outbreaks, but also prepare for possible future pandemics.

If you have the flu, all you need to do is logon and then spend 10 – 15 seconds each week, responding to an email about your symptoms. You have to live in Australia and be 18 years of age or over to take part.

So far about 600 people have signed up, but they’re hoping for tens of thousands before the study ends in October. For more information go to Flutracker.

Related Posts

  1. Q & A Thursday
  2. Obesity group calls for tax on sugary cereals
  3. The growth in ordering food online
  4. The return of Jamie at home
  5. 5 ways to be cold-free this winter

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